Brain food, 5 things to eat to boost your memory and concentration

While we do a lot to stay fit and for weight loss, we don’t extend the same care for the brain. But, ignoring your brain has its pitfalls, and brain ageing can lead to dementia and Alzheimer’s Disease. However, by eating right and exercising your brain, you can ensure it stays healthy for long. Here are 5 foods to eat for better brain health: * Blueberries: Blueberries can protect the brain from oxidative stress and reduce effects of Alzheimer’s disease and dementia. They also improve your learning capacity and motor skills. It is a good…

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