UN health agency highlights lifestyle choices that can prevent onset of dementia, as millions more succumb each year

In recommendations to counter an expected tripling in the number of people with the degenerative condition in the next 30 years, the World Health Organization (WHO) guidelines are designed to help medical professionals and governments to develop national policies. Today, around 50 million people globally suffer from dementia and there are nearly 10 million new cases every year. “We need to do everything we can to reduce our risk of dementia,” said WHO Director-General Tedros Adhanom Ghebreyesus. “The scientific evidence gathered for these guidelines confirm what we have suspected for…

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This gadget can chill your beer from room temperature to ice-cold in a minute

When going out on camping trips, an irritating part about carrying beers is that even though they are kept in thermoses, they tend to still get a bit warm. BlueQuench is aiming to solve this issue by launching Qooler on Indiegogo and this brand means business. The Qooler is for those who want nothing but ice-cold beers in the shortest possible time and we can’t wait for it to launch fast enough. So, how does BlueQuench’s Qooler manage to chill a can of beer in just 60 seconds? The magic…

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Health tips: This particular type of beans can keep Type 2 diabetes in check

Along with black beans, other beans like pinto beans, adzuki beans and kidney beans help in regulating cholesterol and keeping weight in check. (Source: File Photo) Type 2 diabetes leads to a person’s blood sugar level becoming too high. And if untreated, it can result in long-term health problems. The condition entails symptoms like blurred vision, and a feeling of exhaustion all the time. They get further complicated in the long run. Notwithstanding how grave it sounds, it can be prevented and according to a report in Express, following a…

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IPL 2019: Now You Can Order Food on Swiggy From Within The Hotstar App, While Watching Cricket

This surely has to be a first of its kind partnership. Food ordering and delivery platform Swiggy has tied up with streaming service Hotstar for this IPL 2019 season. Cricket fans streaming the match on Hotstar will be able to now order food without having to leave the Hotstar app during the match stream. Swiggy POP, Swiggy’s curated single-serve meals from top restaurants in your neighbourhood, is being integrated within the Hotstar app. The feature will be available on Android and iOS devices. This comes after Swiggy analysed the data…

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These Healthy Food Swaps Can Help Speed Up Your Weight Loss Goals; Try Them Now

Is weight loss your new health goal? While you must have read a lot of nutritional guidelines related to weight loss, there may be times when you might be perturbed as to what to eat and what to exclude from your diet. When you are on a weight loss program, you need to be very careful as to which foods will help you lose weight. Some foods, which are generally considered to be healthy might not be that effective in weight loss. However, there can be healthier alternatives of these foods which can…

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Weight Loss: 5 High-Protein Dinner Foods You Can Add To Your Diet

It has been reiterated often enough that for a sustainable weight loss, you need to have a healthy diet in place. While you are charting your diet, make sure you make room for enough protein. Protein is called the building block of life. It helps build muscles, cartilage and even help facilitate weight loss. Protein helps induce the feeling of fullness. It also plays a crucial role in regulating hunger hormone ghrelin, which helps check cravings. If you are searching for dinner options that are high in protein, you have…

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Storing leftovers in aluminum foil can lead to these health risks

Refrigerated leftovers typically last up to four days if your leftovers are sealed and stored correctly. For most people, covering a plate with foil and tossing it in the fridge is a quick, easy way to store food. However, wrapping your food in a sheet of aluminum foil is also an easy way to put yourself at risk for health hazards. Much like we need air to breathe, bacteria need air to thrive. Some bacteria like staph and Bacillus cereus, which causes foodborne illnesses, produce toxins that aren’t destroyed by high…

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Fact Check: Foods Rich In Carbs Can Be Healthy Too, Here’s A List

If you think that eating foods rich in carbohydrates will make you gain weight, then you must think again. Many people now a days believe that eating carb-rich foods makes you put on kilos. For years, ‘carbohydrates’  have been unfairly blamed for all that excessive weight gain amongst young and old. The truth is that eating carbs is not bad at all; in fact they facilitate weight loss and may help you manage many lifestyle diseases. Surprised? Don’t  be, simply put, carbs act as a fuel for our body and…

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Here’s How You Can Caramelise Onions Like A Pro

That one dressing which is always there in our salads, without which the food seems incomplete – yes, it’s the onion, which we curse for making us all teary. Onion is widely consumed in Indian kitchens. Apart from satisfying our cravings for something crispy, it surprisingly turns out to be quite beneficial for our health as well as it has detoxifying properties, helps in digestion and boosts hair growth. To give onions a spin, some new inventions have come around over the years like the caramelised onions. If you’ve been…

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7 healthy snack ideas that you can easily prepare and carry anywhere

It’s a task in its own to maintain a healthy lifestyle in our busy lives. We are always on a look out for a healthy full stop to our instant food cravings but instead, what do we do? We end up eating unhealthy snacks and junk food with loads of guilt. Well, following a strict fitness regime demands discipline and time and in case you aren’t that determined, it’s all right. We don’t ask you to have a particular diet plan, but everyone should pay little attention to his/her eating…

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