What Breaks a Fast? Foods, Drinks, and Supplements

Fasting is becoming a popular lifestyle choice. Fasts don’t last forever, though, and between fasting periods you will add foods back into your routine — thus breaking your fast. It’s important to do this carefully, and certain foods are better than others. Additionally, some foods, beverages, and even supplements can unintentionally break your fast, while others don’t have much impact. This article covers which foods, beverages, and supplements are less likely to affect fasting periods and which are best when you’re ready to break a fast. Share on Pinterest  …

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8 Interesting Lunchbox Ideas to Make Your Lunch Breaks Fun

No matter how bad your day is going, a mere look at your lunchbox can bring a smile to the face and reinstate lost vigour. Let’s admit it, whether it’s at work or in school, we spend the first half of the day eagerly waiting for the lunch break. There is so much riding on the lunch box and so, why make it a mundane affair? Take a cue from these creative lunch box ideas to spruce your regular fare and give them a fun twist. These are sure to…

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Singles Day: Alibaba breaks record sales total

E-commerce giant Alibaba has beaten its sales record for its annual Singles Day event. About 20 hours into the event, Alibaba sales had reached 103bn yuan ($15bn; £12bn), easily topping the previous record set last year of $14.3bn. But some have questioned the accuracy of the numbers, amid claims of inflated sales data at Chinese online retailers. Merchants passing off counterfeit goods as genuine is also a problem in the industry. Alibaba reported 85% of purchases had been made on mobile phones during Singles Day. How Alibaba wants to change…

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