Strawberry Nutrition: Amazing Strawberry Nutrition Facts And Health Benefits

One of the most vibrant and beautiful-looking fruits found in nature, strawberry is not only immensely delicious, but also loaded with various health benefiting properties. Its plump red appearance makes it appetising and the black dots on it add to its nutritional value. According to the book ‘Healing Foods’ by DK Publishing, strawberries have heart-healthy properties, benefit digestive system, and are the only fruit to have seeds – a source of small amounts of omega-3 fatty acids – on the exterior. On the nutrition front, strawberries are loaded with a…

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FGuava Nutrition: Amazing Guava Nutrition Facts and Benefits You Must Know

Crunchy and mildly sweet, guava is one versatile fruit you can never get enough of. They make inroads into your smoothies, salads, desserts and what not. Guavas are common tropical fruits cultivated in many tropical and subtropical regions and is scientifically known as Psidium guajava. In addition to being ever-so delightful to taste, guavas area treasure trove of health benefits, which makes it a favourite fruit across the world. What is on offer you ask? According to Macrobiotic Nutritionist and Health practitioner Shilpa Arora, “Guavas are a low Glycaemic Index (GI)…

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Plum Benefits (Aloobukhara): From Boosting Immunity To Improving Blood Circulation And More!

We have been bestowed with amazingly nutritious and delicious fruits; one of these is plum, which is not just tasteful and healthy, but also comes in a panorama of colours. This succulent fruit belongs to the Rosacea family and genus prunus domestica, which also includes almonds and peaches. Plums come in a wide variety of colours and sizes; while most are much firmer and fleshed, some may have colours that may range from yellow to white, green and red. Also known as aloobukhara, taste of the plum ranges from sweet…

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Benefits of Muskmelon: 7 More Reasons To Love The Summer Fruit

The summers are here in all its glory. While most of us cannot wait for the king of fruits mangoes, we have to agree that summer is more than just that. It is the season of several other juicy and delicious fruits that deserve their own share of fame. Take for instance, the love affair of melons and summers. Juicy, fleshy and aromatic, muskmelon is one of the most loved and cultivated fruits of India. In fact, muskmelon is said to have its origin most likely in a region from India to Africa. Packed with…

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Custard Apple Benefits: From Improving Vision To Building Immunity And More!

India is bestowed with exotic fruits; one of them being custard apple, also known as sitaphal or sharifa in Hindi. Custard apple has a unique taste, essential nutrients and various impressive health benefits. It is a tropical fruit native to Central America and scientifically known as Annona reticulata. Closely related to bullock’s heart, or ramphal, this fruit is vaguely heart shaped and is generally green in colour. Custard apple is soft and contains a few black inedible seeds. It is believed that the name ‘custard’ is given considering the consistency of…

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Ramphal (Bullock’s Heart) Benefits And Ways To Use It In Your Daily Diet!

Mother Nature has bestowed us with a plethora of amazing fruits that have abundant health promoting properties. Out of the treasure trove of beautiful looking fruits, there is ramphal, also known as bullock’s heart, which is known to have numerous health and beauty benefits. This green coloured ripened fruit is believed to have high amounts of antioxidants, vitamin C, calcium, phosphorus and a generous amount of iron content in it. The phytonutrients make this fruit an unmissable bet. Did you know that ramphal belongs to the same family as custard apple, which is the…

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5 Amazing Health Benefits Of Eating Kale

Kale is probably one of the healthiest vegetables out there. It is loaded with many essential nutrients that can prove to be quite beneficial for the overall health. This leafy winter vegetable is an excellent source of vitamin C and can be included to your diet in the form of salad or even as a side dish. You may add it in your main course as well. If you cannot eat kale in its raw form, then you can reap its benefits by converting it into juice. Here are few health…

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Sweet Potato Health Benefits: Here’s Why Shakarkandi Is Great For Skin And Overall Health

Sweet potatoes are an excellent source of various minerals, vitamins and fibers that are quite beneficial for the overall health. This starchy yet sweet tasting root has a thick skin from outside with a coloured pulp inside. You can eat sweet potatoes either raw or cooked. One of its vital nutritional utility is that it is high in antioxidant also called as beta carotene which transforms to vitamin A once eaten. Here are some of the amazing benefits of sweet potato that can do wonders to your skin and health. Benefits Of Sweet Potatoes…

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Amazing Benefits Of Popcorn That You Didn’t Know About

Yes, your movie buddy has great health benefits that you did not even know about! Popcorn is eaten and enjoyed by everyone. Some eat popcorn only at the movies while others may even include it in their diet as a healthy snack option. We are talking about regular popcorn here and not the microwavable variety we often eat at home or the ones that come with truckloads of butter and salt. Popcorn not just elevates a movie-time experience, it also beats a whole range of unhealthy snacking options hollow when it comes…

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5 Amazing Benefits Of Spring Onions We Bet You Don’t Know

Spring onions not only taste great but are also extremely healthy for the body. Commonly known as scallion or green onion, this is the most preferred Chinese ingredient which is loaded with essential nutrients. Both the green leafy part and the white bulb of the spring onion are edible. It tastes a little milder than the regular onion and can be cooked or eaten raw as well. Most Chinese appetizers have spring onions as one of their key ingredients. Apart from this, it is one of the healthiest options to go for. Here’s…

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