Health tips: This particular type of beans can keep Type 2 diabetes in check

Along with black beans, other beans like pinto beans, adzuki beans and kidney beans help in regulating cholesterol and keeping weight in check. (Source: File Photo) Type 2 diabetes leads to a person’s blood sugar level becoming too high. And if untreated, it can result in long-term health problems. The condition entails symptoms like blurred vision, and a feeling of exhaustion all the time. They get further complicated in the long run. Notwithstanding how grave it sounds, it can be prevented and according to a report in Express, following a…

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Thomasina Miers’ recipe for quail with runner beans and roast red pepper sauce

Iwas chatting to a chef friend recently about his three-month journey across Turkey and Syria, just before civil war broke out. The story of his trip reminded me of my own visits to Turkey, and of how deeply I had fallen in love with its food: fresh, light and vegetable-oriented, it ticked all my boxes – and still does. In particular, it reminded me of Turkish cuisine’s similarities with Mexican food, not least its carefree use of wild herbs and greens, and the popularity of red peppers. Tainted by their association with…

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