Gut health diet, 5 best foods to increase good bacteria in the gut

Your gut health is extremely important as the bacteria in the gut helps digest and absorb food. And it also impacts your weight loss plans. While some foods are good for gut and boost the good bacteria, certain food items like pizzas and burgers can harm the gut balance and cause discomfort. Here are 5 foods that you need to eat for good gut health: * Yoghurt:  Dairy products like yoghurt, probiotics and yakult boost your gut and promote the growth of healthy lacto bacillus bacteria. Other fermented foods like kefir and kombucha are also recommended. * Banana:  Bananas are…

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Flowers critical link to bacteria transmission in wild bees

A team of researchers, including several from the University of California, Riverside, have found that flowers are a hot spot of transmission of bacteria that end up in the microbiome of wild bees. The research, which was just published in the journal Microbial Ecology, shows for the first time that multiple flower and wild bee species share several of the same types of bacteria. Bees therefore obtain both food and bacteria from flowers. These bacteria may play important roles in bee health. The research on the wild bee microbiome, or…

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