Ramadan 2019: 5 diet and fitness tips to help you fast safely

While fasting during Ramadan is a good way of improving one’s health, doing it the right way is imperative. Here are a few things to keep in mind so that you can fast compromising your health. Ramadan 2019: 5 diet and fitness tips to help you fast safely  |  Photo Credit: Thinkstock New Delhi: The holy month of Ramadan is a crucial month for the Muslim community across the world, both physically and spiritually with practicing restraint as one of its key learning. During this period the community observes Roza i.e. fast,…

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Protect your hair from damage in the summer heat with these 5 easy tips

The UV rays can damage the cuticle of the hair, and also make the scalp dry and rough that can cause hair fall, hair breakage and split ends. Protect your hair from damage in the summer heat with these 5 easy tips  |  Photo Credit: Getty Images New Delhi: The summers, especially in a tropical country like India, are really hot and stepping out in the sun could mean damage to your health. Not only are you at a very high risk of getting heat strokes and cold and flu, your skin…

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Weight Loss: 5 High-Protein Dinner Foods You Can Add To Your Diet

It has been reiterated often enough that for a sustainable weight loss, you need to have a healthy diet in place. While you are charting your diet, make sure you make room for enough protein. Protein is called the building block of life. It helps build muscles, cartilage and even help facilitate weight loss. Protein helps induce the feeling of fullness. It also plays a crucial role in regulating hunger hormone ghrelin, which helps check cravings. If you are searching for dinner options that are high in protein, you have…

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These 5 Herbs May Help Boost Digestive System

Are you suffering from poor digestive health? Is bloating, acidity and constipation constantly bothering you? If yes, then it’s time for you to bring a change in your lifestyle. Unhealthy lifestyle and dietary habits, hectic work schedules and lack of physical activity, all of these contribute significantly in degrading digestive health. High consumption of junk and processed food items further tends to aggravate the condition. With age, the ability of the digestive system to function efficiently also decreases, which further worsens the condition. According to Dr Rajesh Kumawat, Head –…

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Weight Loss: 5 Secret Weight Loss Tips No One Told You About

When it comes to weight loss, everyone has a tip or two to offer. Eat this, eat that, don’t do this, drink that! While we are not dismissing these tried and tested formulae, but in a bid to lose some quick kilos, we must never lose sight of your final goal. If it happens to be sustainable weight loss, you have arrived at the right place. For an ideal weight loss plan, it is imperative to have an ideal weight loss diet, which needs to be an ideal mix of…

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Ganesh Chaturthi 2018: 5 Unique Types Of Modaks To Try Out This Festive Season

Ganesh Chaturthi has arrived and devotees of the elephant-faced God are gearing to welcome beautifully adorned idols in their homes. Additionally, pandals are being put up across cities, humongous Lord Ganesha idols are being decked up and devotees are lining up for the benevolent God’s blessings. Meanwhile, people are also busy preparing several kinds of sweets to be served as prasad. The main Indian sweet of the festival is the modak. Ganesh Chaturthi celebrations are incomplete without an offering of modaks to Lord Ganesha. They are generally prepared from rice flour and stuffed with…

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Diet tips, avoid these 5 foods for weight loss, good health

National Nutrition Weekis celebrated from September 1 to 7 to generate awareness about eating right for good health. Diet and exercise are important for weight loss and good health. But you can harm your fitness routine by eating some unhealthy foods. Here are 5 foods that you need to cut from your diet to see the results: * Protein bars:  Protein bars are often processed and filled with artificial ingredients and sugar. They can actually make your calorie count go high, and you will end up having to work harder to lose the excess kilos. *…

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Gut health diet, 5 best foods to increase good bacteria in the gut

Your gut health is extremely important as the bacteria in the gut helps digest and absorb food. And it also impacts your weight loss plans. While some foods are good for gut and boost the good bacteria, certain food items like pizzas and burgers can harm the gut balance and cause discomfort. Here are 5 foods that you need to eat for good gut health: * Yoghurt:  Dairy products like yoghurt, probiotics and yakult boost your gut and promote the growth of healthy lacto bacillus bacteria. Other fermented foods like kefir and kombucha are also recommended. * Banana:  Bananas are…

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Best superfoods for your diet, eat these 5 foods daily for good health

National Nutrition Week is held every year from September 1 to 7 to generate awareness about eating right for good health. The first such week was held in 1982 and aimed to highlight the causes of malnutrition and how to reduce it. A healthy diet lies at the core of good health and weight loss. And ‘superfoods’ define food that is nutritionally dense and good for your health. Here are 5 superfoods that you need to add to your diet: * Eggs: Eggs are a great source of high quality protein, and are also rich in vitamin…

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Janmashtami 2018: 5 Easy Prasads To Make At Home

Janmashtami is one of the most widely celebrated festivals of the Indian subcontinent, and this year it would be celebrated on 2nd September 2018. Janmashtami marks the birth of Lord Krishna on earth. It is said that Lord Krishna is the eighth avatar of Lord Vishnu. Each year, the festival is celebrated with much fervour and enthusiasm to welcome their beloved ‘Nanhe Gopal’ to this world.  Janmashtami has a fond association with food as Lord Krishna loved good food. A lot of prasads are prepared on this pious day. Here…

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