For many cultures around the world, rice is a staple food. It is the building block to all kinds of dishes and recipes and can take on various flavors and even textures depending on how it is used. It’s quick and easy to cook, inexpensive to buy, and easy to digest, all of which contribute to its popularity level. With that said, one of the most common questions that circulate about rice is “will rice make you fat”?
According to the National Center for Health Statistics the most recent results show that almost 40% of adults in the US are in fact obese, which is prompting people to look more closely at their health. Today people have become much more health conscious and aware of the food they are eating and putting in their bodies and really questioning how that food affects their weight and their overall well-being.
So, is rice a good option if you are trying to lose weight? Let’s examine it closer.
Moderation Should be the Key Factor
When it comes to whether or not rice will make you fat, a good rule to keep in mind is to use it in moderation. The moderation rule doesn’t just apply to rice though; any time you are trying to lose weight or maintain a healthy body weight, moderation should be practiced. Too much of anything is going to lead to issues, so it’s best to aim for a well-balanced diet. While having rice with your meal a couple of times a week isn’t a big deal, having it every day at lunch and dinner isn’t going to be a good idea in the long-run.
Skip White Rice and Pick Brown Rice Instead
If you are going to have rice, it’s a good idea to choose brown instead of white. Brown is packed with more fiber, less calories, and more protein. What this means is that you’re doing more good for your body by picking brown rice. One serving of brown rice actually accounts for 14% of your daily fiber intake.
Be Wary of the Carbs
Sure, rice contains vitamins, nutrients, and fiber which is good for your body, but it also contains carbs. This is exactly why moderation is key. Be wary of how many carbs you are ingesting in one serving so you can adjust the rest of your day accordingly.
What Are You Pairing with It?
Sometimes it’s not the rice at all that is the culprit when it comes to weight gain, rather it is the items that you pair with the rice. If you are using heavy oily sauces or gravies, then that will raise the calorie count substantially. Instead use fresh herbs and spices whenever possible, and pack lean protein and vegetables in with the rice.
No Need to Avoid it All Together
While rice can certainly cause you to gain weight if you over-indulge in it, when eaten in moderation it can provide you with a healthy source of fiber and taste wonderful.