Stock is the basic liquid element that adds depth to most dishes like curries, soups and sauces. This flavourful liquid is prepared by simmering a variety of ingredients in water for hours. Vegetable stock can be prepared at home using fresh produce. It is rich in minerals and vitamins, given the use of nutritious veggies. People usually get confused between a stock and a broth. They do not differ much, except that a broth contains more seasoning than stock.
For your vegetable stock, you can use onions, garlic and other herbs such as parsley or thyme. These are high on sodium and therefore, you can avoid sprinkling table salt to make a healthy concoction. You can even add carrots, mushrooms and celery to create a wonderful base and add flavour. Avoid using potatoes or turnips as they will make your stock gummy. A quick tip would be to use the same quantity for every vegetable you add in order to balance out the flavours and texture.
Preparation of the stock
Ingredients: Veggies like carrots, onions, celery, cabbage, garlic and beans dipped in water. You can even use some seasonal veggies but go for the light-coloured ones.