How to Cope with a Catastrophic Injury

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Although surviving all injuries can be severe and can have a toll on the life of the person affected, there are some injuries which have the potential to change your life forever.

Life altering injuries such as an injury to the spinal cord or the brain may end up crippling the person affected. If you suffer from a catastrophic injury yourself or are looking after a family member suffering from one, then you will be aware of the challenges the person affected faces.

A catastrophic injury in addition to being a source of constant pain and hindering the movements of the person affected also causes significant emotional stress.

Catastrophic injuries, unlike other injuries, are not temporary. The injury changes the way you live your life, altering the way you do work in your routine. The scale of a catastrophic injury makes it compulsory for you to have some compensation so that you can adjust to your new life.

To learnabout the differences between a personal injury claim and a catastrophic injury claim will help you in fighting for the claim that you are entitled to, read this Info.

Regardless of the fact that you get the claim you deserve or not, coping with the trauma that comes from a catastrophic injury is the hardest part of surviving one.

The initial days of a catastrophic injury can feature an absolute disregard of the damage by the person affected. A person who was carrying out the typical day to day functions of life with consummate ease cannot accept the fact that he won’t be able to perform them in his life ever again. Denial is the first stage of the trauma that follows a catastrophic injury.

We know that dealing with a traumatic injury can be emotionally and physically draining for the person affected. None of us can even imagine the pain a person suffers when left permanently disabled. Additionally, the initial days can be pretty tough on the family and the loved ones of the person too. Seeing a person who was as athletic as anyone else get bedridden and move around in a wheelchair can be pretty taxing on the friends and family.

The tough times require you to be tough and to not give up at all cost. Although going through these tough times can be challenging but to help you survive we have made a list of factors that will help you survive these tough times.


Planning is necessary. Planning for an upcoming event and being wary of your needs and requirements will help you in participating in more activities and outings.

Telling your friends of your needs beforehand will help them to organize a party that accommodates your needs too. Knowing your needs will help them in organizing the event better for you. The tiny details such as the use of restroom or eating and movement around space will help in making an event a better experience for you.

People around you may be kind and helpful and will be willing to go an extra mile to ensure that you have a good time, planning and telling them before an event or a party will help them in organizing an event better.

Ask for Help

Never feel afraid asking for help. The initial days can get a little harsh, and not asking for help when you need it the most can turn out to be fatal.

It is natural for a person to feel sad about the state of the injury but not giving up should be the ultimate priority. Talking to your loved ones is important; sharing experiences with others who are going through the same experiences as you will help you relate and give you the strength to fight.

A person who has been through a catastrophic injury may have post traumatic stress disorder (PTSD) too, and you may have nightmares about the event, it is essential to visit the doctor regularly and share your experiences.

Needing support at all times may make you feel like a burden on those around you initially, but as time passes and you see your friends and family stick by you in times of need, giving you the strength to adjust to the disability.

Prioritize Your Routines

Having a routine helps you in balancing a day and staying productive throughout your day. Setting a method gives you exciting activities to anticipate daily.

Visiting the physician daily and exercising regularly will make it easier for you to go through a day. Your normal routine may be affected during special days when there are special ceremonies or events that you have to attend.  It is crucial that you prioritize your routine during such days too, calling in your doctor and asking for exclusive help will allow you to follow the routine and enjoy the special occasion also.

Think of New Ideas

Developing new habits and traditions are another way that you can fight with the trauma. Going out and playing basketball with your friends like the old times is not possible now, a better idea will be to go to a game and watch it live. You can also accompany your friends to a game and can coach them from the sidelines.

Although the activities may not be as fun as they were before, they are good ways to spend your time and distract your mind from the injury that ails you.

Making new friends who suffer from the same injury as you do will also help in giving you the motivation to fight. You can also look to find new passions, you never know, buying a guitar may bring out the musician in you.

Now that you will have a lot more time on your hand, it is better to think of activities to do rather than sitting idle. Playing board games with the family and having long talks with your parents and siblings will develop a great bond between you and your family.

We know that suffering from a catastrophic injury can be challenging and fighting the trauma that follows it is easier said than done, but for the sake of your friends and family and the purpose of your survival try following the above-mentioned tips to lead a pleasant life.

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