What causes sleeplessness and how can you fight it?

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There is nothing worse than trying to get to sleep and failing miserably. Tossing and turning from one side to the other, staring up at the ceiling, willing your to mind just to stop thinking – it’s all one big horrible experience.

There are many reasons as to why you could find yourself in this predicament. You might think you’ve done everything you possibly can to set yourself up for a good night of sleep and can’t understand why it’s not happening.

We’re going to look at some of the causes of sleeplessness and what you might be able to do to help avoid them in the future.

You’re always wondering what the time is

Clock watching can be a dangerous game to play when you are trying to sleep. At 2am, you realize you’ve got only five hours sleep left. At 4am, the horror dawns that it is only three. One way to avoid the constant temptation to check the time is by removing the clock entirely from your bedroom. That way, you won’t be tempted to wake constantly to check what time it is, as there won’t actually be a device to consult.

You’re worried about missing your alarm

One of the reasons that you might find yourself constantly clock watching is because you’re worried you’ve missed your alarm. That is a very real fear. After all, we’ve all heard horror stories of people who didn’t make a job interview because their alarm didn’t go off or missed a flight because they overslept. To set your mind at ease and stop you waking every few hours to check you haven’t overslept, set multiple alarms on multiple devices. Not all of them can fail.

You’re stressed

Whether it’s worries over work, your health, your family or finances, stress is one of the biggest contributors to not being able to sleep at night. You can lie there for hours worrying about what the future holds, making it impossible to switch off. There are plenty of ways you can try and combat stress to get a good night’s sleep. Exercise in the day can help manage the stress hormones in your body, as can natural herbs such as chamomile tea, kratom – this is where to buy kratom from – and lavender. Another technique is to set up a stress diary where you write down all your worries before you go to bed, emptying your mind of them in the process.

You’re hungry

If you go to bed feeling hungry, chances are you’ll be woken in the night with hunger pains, and they can be a right nightmare to shift. While it isn’t recommended to eat a large meal before bedtime as your body will struggle to digest it effectively while you sleep, having a snack to stave off hunger can help. Consider something relatively light such as peanut butter on wholemeal toast or a small bowl of cereal.

It’s too light

If your bedroom is too light, then you will struggle to sleep. That can be as a result of artificial lights like notifications on a smartphone or the television standby button or because of natural light pouring in through inadequate curtains. Removing all sources of artificial light and investing in blackout blinds will alleviate this problem.

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