The “Effective Dose” of Work You Need to Feel Fulfilled Is Surprisingly Low

Now that the World Health Organization has officially recognized the symptoms of ‘workplace burnout’, it’s clear that the mental health effects of too much work are a global concern. While it may feel tempting to walk away from work altogether, scientists warn that not working is also linked to mental health issues. As a paper published Tuesday in Social Science & Medicine, there’s an “effective dose” of work we should be doing each week to reap the rewards — and it’s not that much. Indeed eight hours a week would be enough for average worker.” As part of…

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Doctors’ strike reflects inadequacies in India’s health infrastructure

NEW DELHI: Increasing incidents of violence against doctors is emerging as one of the major factors hindering efficient delivery of medical services at a time when India’s healthcare system is undergoing a transition. The health infrastructure remains inadequate in a country of more than 1.2 billion people and the number of doctors is woefully adequate. However, expectations from medical facilities have risen. The nationwide strike by doctors, which has been triggered by a brutal assault on a resident doctor in West Bengal, Paribaha Mukherjee, last week indicates a widespread problem that…

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Health tips: Why you should drink more water during summers

It is extremely important to drink water and keep yourself hydrated during summers. (Photo: Getty Images) During summers, our bodies try to cool down through the natural process of sweating, which in turn can cause dehydration. This makes it essential for us to drink more water, as less water content in the body can lead various ailments. Dr Ajay Agarwal, Director, Dept of Internal Medicine, Fortis Hospital, Noida shares the factors that determine a person’s water intake, and also mentions the quantity of water a person should drink in a…

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Scott Morrison pledges $2.8m for school-based mental health program

 Scott Morrison promised $42m on mental health initiatives for young and Indigenous Australians in the election campaign. Photograph: Mick Tsikas/AAP Scott Morrison will announce $2.8m for a school-based mental health program on Tuesday, after pledging during the election to “break the curse” of youth suicide. The funding commitment to preventative service batyr Australia, which was developed by a university student suffering mental ill-health, will allow the program to expand its online footprint. Ahead of the announcement in Sydney, Morrison said the innovative approach of batyr focused on early intervention by…

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Kaiser Permanente mental health workers threaten to strike

About 4,000 mental health workers at Kaiser Permanente will go on strike next week at facilities throughout California if they and the healthcare giant fail to reach a new contract before then, the workers’ union said Thursday. The main issue, the National Union of Healthcare Workers says, is that Kaiser is being too slow to enable its patients to access mental health care. NUHW President Sal Rosselli said the strike would start Tuesday if the separate contracts for Kaiser’s Northern California and Southern California mental health workers are not reached…

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Impact Of Family Structure On Health Of A Child

The eventual progress of children into successful adults is largely attributed to their innate talent, the educational institutes they have passed out from as well as their propensity to work hard. However, the contribution of one’s family structure on the overall health of a child is often understated. Health does not only mean physical health. In this context, health includes other aspects such as emotional, social and cognitive. The family’s role in developing these various indicators of a child’s health, especially during formative years, is crucial. Emotional health A range…

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Kareena Kapoor Reveals Her Diet And Discusses Healthy Eating With Rujuta And Saif; More Tips On Weight Loss

Do you know what Kareena Kapoor Khan eats on a daily basis? No, it is not foods like oats, quinoa, low-fat dairy, avocado, broccoli or asparagus. In fact, what Kareenaeats regularly are very desi and natural foods that are not only weight loss friendly, but are also a powerhouse of nutrition. Kareena, along with husband Saif Ali Khan and nutritionist Rujuta Diwekar, revealed more of such secrets for her daily diet, and we cannot be more inspired! During a 45-minutes live session on Facebook and Instagram, the three shed light on how…

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How To Take Care of Your Overall Health

There is nothing more important than taking care of your overall health. It’s thanks to good health that you can focus on any task or endeavor that you set your mind to. Without good health, all of your energy is consumed on getting better, rather than spending quality time with loved ones, pursuing your aspirations, and so on.  Thus, this article will better explain what you can do to take care of yourself, and thereby prioritize self-care. Regardless of how busy your everyday life becomes, as a result of work…

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Specialized or General Dentist: Which Is Best for Your Kid?

Children need to see a dentist to ensure good oral health. The American Academy of Pediatric Dentistry (AAPD) suggests that you take your child to a dentist for a checkup when the first tooth appears. A lot of different things need to be considered when selecting a dentist for your child. You have to make sure your child receives the best dental care. You must ensure that the dentist is fully qualified to provide expert oral health care. One of the questions that stump many parents is whether they should…

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Health Tips: Best Medicinal Herbs For Longer Life

Have you ever given a thought about how people in olden days used to cure themselves with simple medicinal plants? India was once a pioneer in promoting research on traditional therapy and medication from plants, the branch of science which is renowned all over the world as ‘Ayurveda’. What is most interesting part is that unlike the present allopathic medication, most of these medicinal extracts are completely safe and have no side effects whatsoever when used judiciously. The immense contribution of these plants in making our lives better is unfathomable….

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