Physiatrist, Chiropractor or Physical therapist: which one should you choose and why

Different doctors practice different medications and methods to bring ease to a patient. Just like that patients also depend and trust on different doctors for their treatment. Mostlypeople these days depend and trust allopathy since it is the fastest way to recover from nearly every disease. Then there are other ways to treat oneself like the use of homeopathy medications. There are some people who prefer going to therapists and masseuse which can help them relieve tension and pain in their body. There is another category of doctors, called the…

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Don’t let stress get to you, it can damage your sperm quality and fertility

Do you lead a stressful lifestyle, are the demands of your job leaving you stressed? Then, the chances are your fertility may be affected, especially if you are a man. Latest research conducted by the Ben-Gurion University of the Negev, and Soroka University Medical Center in Israel show that just two months of stress may damage a man’s sperm and slash his chances of having children. Stress leaves you with low sperm motility, which makes it less likely for the sperm to fertilise an egg. (Istock) What the study shows…

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High protein diet for weight loss may backfire as it increases risk of heart failure

High protein diet have always enjoyed a lot of popularity among fitness conscious folk. Many people who are looking to shed some weight are recommended a high protein diet. But is it really healthy, asks a new study. According to this study, a high-protein diet could increase the risk of heart failure in middle-aged men. However, proteins from fish and eggs were not associated with heart failure risk in this study. “As many people seem to take the health benefits of high-protein diets for granted, it is important to make…

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World No Tobacco Day 2018, here’s why you should switch to e-cigarettes

On World No Tobacco Day, experts from different parts of the world suggest that e-cigarette is the most practical option for smokers as it is less harmful and can reduce the health burden of smoking significantly. RN Sharan, a senior professor in the department of biochemistry at the North-Eastern Hill University in Shillong, who has been researching on cancer and its causes for many years now, says consuming electronic cigarettes reduces the risk of cancer by around 90-92 per cent compared to the conventional ones. “Cancer is caused by carcinogenic…

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Is It Really Okay to Eat Eggs Every Day?

A doctor weighs in on a promising new study and some common misconceptions. When it comes to foods with confusing health messages, eggs may take the cake: Despite being a long-time breakfast and baking staple, health experts warned for years against eating them—especially the yolks—on a super-regular basis, for fears that doing so could raise cholesterol and contribute to heart disease. In recent years, however, doctors and nutritionists have softened their stance on the incredible edible, and many have touted eggs’ abundance of important vitamins, minerals, and protein. And now, a new study…

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Leg exercise is critical to brain and nervous system health

Groundbreaking research shows that neurological health depends as much on signals sent by the body’s large, leg muscles to the brain as it does on directives from the brain to the muscles. Published today in Frontiers in Neuroscience, the study fundamentally alters brain and nervous system medicine — giving doctors new clues as to why patients with motor neuron disease, multiple sclerosis, spinal muscular atrophy and other neurological diseases often rapidly decline when their movement becomes limited. “Our study supports the notion that people who are unable to do load-bearing exercises…

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The friend effect: why the secret of health and happiness is surprisingly simple

People who eat socially are more likely to feel better about themselves. Photograph: PeopleImages/Getty Images For some, eating alone can be a joyous thing: forking mouthfuls of pasta straight from the pan, peanut butter licked off a spoon, the unbridled pleasure of walking home from the chippie alone on a cold night. But regularly eating meals in isolation is a different story. This one factor is more strongly associated with unhappiness than any other apart from (unsurprisingly) having a mental illness. This is according to a new study by Oxford Economics that…

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5 Side Effects Of Eating Too Much Watermelon

Summers are here and so is the need to fuel ourselves with loads of cooling foods; and the best way to do this is by having one of the most hydrating and cooling foods of the season – watermelon. This delicious fruit has about 92 percentage water and belongs to the cucurbitaceous family, which has other members like pumpkin, squash and cucumber among others. Watermelon is unique as it is considered both a fruit and a vegetable. It not just tastes wonderful, but also has numerous health and beauty benefits…

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Is Saline Water Beneficial To Consume? How To Make It At Home

Salt makes for an essential nutrient and if consumed in an optimum amount, it has many benefits to offer. It is said that it is one of the best ways to detox our body. In fact, Ayurveda is said to have used salt water, or saline water, to cleanse stomach, intestines and colon, while repairing the damage that our diet has caused to the cells in our digestive tract. While there is no scientific explanation or study that has proved this theory, it has been a favourite solution that has…

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Anxiety and aggression in young boys may increase due to low iron levels

Iron deficiency and low blood levels of Vitamin B12 in small boys may be associated with behaviour problems, such as anxiety and aggression, when they get in middle school, according to a new study. The findings showed that iron deficiency, anaemia and low plasma vitamin B12 levels in boys at around age 8 were associated with 10% higher mean scores on externalising behaviours such as aggression and breaking of rules. Iron deficiency was related to an adjusted 12% higher mean on internalising problem scores like anxiety and depression. “Some parts…

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