Wondering what is the secret to having a healthy lifestyle? A good night’s sleep is the answer

Wondering what is the secret to having a healthy lifestyle? A good night’s sleep is the answer.(Unsplash) India has emerged as the country with a highly sedentary lifestyle among 18 countries including the US, the UK, Japan, Ireland and others. Indians walk an average of 6,533 steps daily, according to a report by Fitbit. According to the report, Hong Kong is the most active. Indians also get the least amount of nightly sleep on an average after Japan at 7 hours 1 minute, 48 minutes lesser than the average nightly sleep of…

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