What Breaks a Fast? Foods, Drinks, and Supplements

Fasting is becoming a popular lifestyle choice. Fasts don’t last forever, though, and between fasting periods you will add foods back into your routine — thus breaking your fast. It’s important to do this carefully, and certain foods are better than others. Additionally, some foods, beverages, and even supplements can unintentionally break your fast, while others don’t have much impact. This article covers which foods, beverages, and supplements are less likely to affect fasting periods and which are best when you’re ready to break a fast. Share on Pinterest  …

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