Ramadan 2019: 5 diet and fitness tips to help you fast safely

While fasting during Ramadan is a good way of improving one’s health, doing it the right way is imperative. Here are a few things to keep in mind so that you can fast compromising your health. Ramadan 2019: 5 diet and fitness tips to help you fast safely  |  Photo Credit: Thinkstock New Delhi: The holy month of Ramadan is a crucial month for the Muslim community across the world, both physically and spiritually with practicing restraint as one of its key learning. During this period the community observes Roza i.e. fast,…

Read More

Drop-in Bed Liner VS Spray-on Bed Liner

Ah yes, you have just gotten your hands on a new truck. A truck can be a great vehicle with multiple uses and purposes. It is understandable you want the best accessories and features. It is beautiful, came with one of the most intricately finished paint jobs and that truck bed just looks immaculate. It would be a shame if something were to damage the truck bed, wouldn’t it? That tends to happen when you put your truck through the ropes and use the truck bed to haul something very…

Read More

How to Deal with Back Pain

If you suffer with back pain, performing day to day tasks can feel like a chore. With many of us likely to experience back pain at some point in our lives, getting the right help and care can make a real difference. Here are five ways on how to deal with back pain and what action you should take to provide relief and comfort. Anti-Inflammatories There are various anti-inflammatory drugs that you can use in order to help decrease inflammation which can relieve back pain. Types of anti-inflammatory drugs include…

Read More