Roti Or Rice: Which One Is A Healthier Option?

A typical Indian meal is incomplete without a couple ofrotis and a handful of rice on the plate. These two are used to prepare various dishes, which form our regular day-to-day diet. Now, those embarking on a weight loss journey must have been told by many people to give up or cut down on carbs (read: rice and roti). Being a staple product in our regular diet till now, it’s difficult to eliminate both of them. But, if you decide to leave one out and continue filling your appetite with another, which…

Read More