10 Low Calorie Foods That Can Speed Up Weight Loss

                  Obesity has long been considered one of the world’s biggest plagues, leading to a climbing threat of health problems such as diabetes, pressure problems and high cholesterol. We know that North America is home to the largest population of obese people on the planet, but India is not far behind. The obesity epidemic, as it has been called, is clinging to out coattails and clawing its way further and further up. Prime Minister Narendra Modi was even said to be considering…

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7 Amazing Hair Growth Foods You Should Be Eating Daily

Long, strong and shiny hair is almost everyone’s dream yet not everyone is able to fulfill it. Of course, it’s important to keep your scalp healthy, but it’s also critical to pay attention to your diet. You can have dry, frizzy, smooth or silky hair – all these are signs of your inside health. Each strand is made up of cells that contain a tough protein called keratin and they need to be constantly nourished with minerals and vitamins to make your hair long and strong. So, what is the…

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6 Indian Food to Reduce Belly Fat

Wedding season is here! And you will all agree with me that there comes a moment when you want to lose stubborn fat around your belly just to wear that favorite sari or lehenga of yours. We keep running from pillar to post to find that one secret food or ingredient that melts our belly fat. We don’t believe in miracles but here is the list of superfoods that will actually help you shed those extra kilos. In order to lose weight, you need your calorie intake to be less…

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