10 excellent food choices that can improve your vision

1. Good food for beautiful eyes !

Good food for beautiful eyes !

There is a beautiful quote by Margaret Wolfe Hungerford that ‘’beauty lies in the eyes of the beholder’’, and to admire it you need to keep your eyes healthy so that they see the best of this world. One of the most important sense of human anatomy is our ‘’Eyes’’, which turn weak due to age and deficiencies.

Deteriorating vision is often a repercussion of stress, disbalanced lifestyle, wrong eating habits and diabetes to name a few. However, some right choices in food and change in diet can add more life to your beautiful eyes!

2. Carrots

Carrots

Carrots are a rich source of Beta Carotene, which is very effective for the better functioning of retina. Beta carotene, gives a nice orange colour to carrots. Also, carrots are a great source of Vitamin A, which is good for eyes.

3. Eggs

Eggs

You might have relished eggs so many times, but did you know it makes your eyes even more beautiful. Enriched with the goodness of Lutein and Vitamin A, eggs reduce the weakness of vision and night blindness caused due to aging and several deficiencies.

4. Water

Water

Water builds up almost 75% of human body, and can reduce the risk of several diseases just by its consumption. In fact, if you are suffering from dry eyes symptoms during summers, then you water can cure this ailment. Dry eyes usually happen due to de-hydration of minerals.

5. Walnuts

Walnuts

There is a dearth of plant based foods that are actually rich in Omega 3. Walnuts makes for a perfect substitute of fatty fish oil, which is very good for eyes as it has ample Omega 3. Much like fish oil or cod liver oil, walnuts are a rich source of Omega 3 and gives strength to the eyes.

6. Fish

Fish

Oil-rich fishes like Tuna, Salmon and Basa are rich in Omega 3 and fatty acids, which are good for eyes and prevents from loss of eyesight!

7. Green leafy veggies

Green leafy veggies

Green leafy veggies like spinach, kale, corn broccoli are rich in iron, folate, zeaxanthin and lutein. All these leafy veggies are a good source of antioxidants, which make them perfect for eyes and reduces the risk of cataracts and other age related eye diseases.

8. Meat

Meat

If you are a meat lover, then this one will certainly make you happy. Meats like beef, pork and chicken are rich sources of zinc and can reduce the chances of macular degeneration and other eye related problems.

9. Seeds

Seeds

Hemp seeds, Chia Seeds and flaxseeds can reduce the chances of age related vision loss and other eye problems. These superfoods are rich in plant-based omega-3, which strengthens the tissues of eye.

10. Berries

Berries

Berries in both raw as well as dried form are rich sources of antioxidants and prevents from loss of vision or weakness of eyesight. In fact, cranberries, blueberries prevent from several life threatening diseases as well.

11. Almonds

Almonds

Loaded with the goodness of Vitamin E, a handful of Almonds can prevent several diseases, and improves your vision.

[“source=timesofindia”]

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