Can’t Decide What To Have? Here’s Your Guide To Portuguese Food

Whenever you think of Portuguese cuisine, you automatically associate it with the spices that it offers. Piri piri and black pepper are two of the most famous spices in Portuguese cuisine. It has a base of olive oil, which is used both for cooking and flavouring food. The blend of these exotic flavours can dish out some of the most mouth-watering delicacies which are quite drool-worthy. Famous for its seafood, the country has the highest fish consumption in Europe and fourth among the world. Almost all the dishes here are seasoned…

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5 foods that might help your eczema

Eczema is a condition that can be miserable to live with. It is a chronic, inflammatory skin condition that can leave you with red, dry, itchy, scaly skin. Sometimes there are tiny blisters and often the skin can split, causing pain. It’s common for children, with up to 12 percent of children suffering with the condition. But it can affect adults too. While eczema can be persistent, it is possible to improve symptoms, and adapting your diet can make a huge difference for some people with the skin condition –…

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Should you prepay your education loan?

A wide variety of education loans have given wings to the dreams of students with aspirations for higher study. An education loan is the most cost-effective means to fund education. A wide spectrum of committed services and products of banks and NBFCs have enabled several deserving students across the nation to fulfil their dreams of higher education. Currently, education loans are easily available with the base criteria being an individual’s past academic performance, course and college opted, entrance exam score, co-applicants, CIBIL score, etc. Here are a few important aspects…

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How to Figure out (and Fix) Your Fashion Blind Spots

Photo: Getty Images You know when you walk into a store and instantly gravitate towards one area of the store (holla, sales rack), a specific color, or 27 very similar oversized sweaters? Or when you open your closet and realize it eerily resembles that of Wednesday Adams and you’ve “color-coordinated” by shades of black? We all have fashion blind spots. These are categories that we’ve pigeonholed ourselves into, bad fashion habits we’ve fallen into over time, or less-than-flattering looks we may have gotten used to wearing, overlooking the ones that might…

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Stroke prevention: Five lifestyle tips to reduce your risk

 Many people still have misconceptions about stroke as they think it’s an older person’s disease. Ischemic strokes can also strike young people, including children, and estimates show that about 10 percent of stroke patients are younger than 50. This means, a stroke doesn’ have to be inevitable, regardless of your age or family history – which increase your risk of having a stroke. Read: Warning signs and symptoms of stroke to look for; how to act quickly A stroke occurs when the blood supply to part of the brain is cut off….

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Top Winter Foods By Ayurveda For Your Diet This Season

According to Ayurvedacharya Dr. Partap Chauhan, Director Jiva Ayurveda, “Ayurveda believes that there are three types of immunity: 1. Sahaj (hereditary), or immunity you’re born with. 2. Kalaj (seasonal), or immunity that comes and goes with seasons/age/time. 3. Yuktikrit (established), or immunity you can develop with a regular and balanced diet, and systemic practice of yoga. It is the third type of immunity we want to bolster during the winters, which you can easily do by adopting an Ayurvedic lifestyle. Here’s our guide to eating healthy and staying strong this…

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Breakfast in Old Delhi: 7 Lip-Smacking Dishes to Kickstart Your Day

Old Delhi maybe intimidating because of the swarm of people that throng the narrow streets and the chaos that seems to be perpetual, but for those who are really passionate about food, it is the ultimate hub to savour the best of desiflavours. There are so many nooks and corners with legendary food stalls that making your way through the madness to sample mouthwatering delights once in awhile is definitely worthwhile. That too at old-time prices that allow you to feast like a king in under 500 Rupees. Where else can…

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What is Gondh? A Look at Its Health Benefits and Why You Must Include It In Your Winter Diet

Gondh or edible gum is widely used in dishing out nutritionally loaded preparations; one of its most popular uses in India is while preparing nourishing laddoos that are usually consumed by pregnant and lactating women and by those recovering from an illness. Edible gum is usually sourced from plant gums, essentially derived from Middle Eastern legume or acacia plants. Alternatively known as Tragacanth or acacia gum, this natural gum is procured after drying the sap of a variety of gum-producing plants found in the Middle East and parts of Gujarat, Maharashtra, Rajasthan and…

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Warm Your Tummy This Winter With These 5 Special Comfort Food Recipes

Break-ups, fights, terminations and losing a loved one are events which do not have a season. And guess what’s common in all of them and other similar situations? Grief. Nah! Just kidding, it’s comfort food people! It always is. You know when you are sad or angry, all you need is food and not just any kind of food, comfort food. Comfort foods have a way of soothing any stressed soul like nothing else can. For some it may be a tub of ice-cream, for others it could be homemade rajma-chawal….

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Herbs for Detoxification: Cleanse Your Body from Within

When was the last time you detoxed? If you have been planning to go on a detox diet or cleanse your system by eating light, now is the right time. With the change in season, the body is usually more susceptible to infections and diseases as our immunity is low. Following a controlled diet and including lighter foods can help a great deal in detoxification of the system from impurities. Did you know that herbs are among one of the most effective home remedies for detoxification or boosting digestion? They are loaded with essential…

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