7 Foods You Should Never Have On An Empty Stomach

                    It may not always be right to eat what we feel like! The first thing we eat in the morning sets forth the course of the day. Certain foods may wreak havoc with your gut if eaten on an empty stomach. We asked Clinical Nutritionist, Dr. Rupali Datta to help us out here and suggest foods or drinks that we should avoid having on an empty stomach. She also advises that you should give your digestive system some time to start functioning…

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3 Eggplant Dishes That Will Change How You Feel About this Boring Vegetable

An aubergine (brinjal/ baingan) is not a very popular vegetable. People love to hate the ‘baingan‘ because of its texture, which many consider ‘slimy’. Others find it ‘bitter’ to taste. But this very fact that it has a woody, nutty flavour means that the eggplant can be adapted or mixed with several flavours. Also, most people do not cook eggplant properly, with the result that they don’t really realise they are destroying its flavour. Recommended ways to cook eggplant include slow roasting, slow baking, frying (in very thin slices), and…

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The 8 Healthiest Foods You Should Start Your Day With

Eating a healthy breakfast is essential but it may not be best to start your day with a full meal. Your body, internal organs and various process need time to wake up and kick-start their function after long hours of rest. Health experts advice that it is best to start your day with some warm water or a small snack to get your metabolism going. Here’s a quick list of 10 healthy foods that you can eat in the morning before your first meal. Choose your pick or experiment every day….

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Quiz: Are you healthy?

Quiz: Are you healthy? According to WHO, more than 90 per cent of people die of preventable diseases. These diseases can be prevented simply by modifying our lifestyle. Take this quiz to know things you are doing right and where you are going wrong. 1. How often do you smoke? Everyday (Score = (-10)) Sometimes (Score = (-7)) Rarely (Score = (-2)) Never (Score = (3)) 2. How often do you drink? Everyday (-10) Sometimes (-7) Rarely (-2) Never (3) 3. How much sugar do you eat? A lot (-10)…

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Stressed? 9 Gadgets to Help You Relax

Some men take out their frustrations at the gym. Others use hobbies or crafts to ease tension. Some would prefer to chill with a drink, maybe smoke a little, and just lie around and watch TV. But who’s got time for all that? Thankfully, there are plenty of gadgets and gizmos that help with relaxation and stress we can use during the course of the day without missing a productive beat. 1 / 9 Best For Quick Results Active Sport Massager When time or money prevent your regular trips to…

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Samsung made an even better Galaxy S8+, but you can’t have it

In just a few weeks, Galaxy S8s will begin appearing in mailboxes, and people will be posting pictures and videos of their new phones to make all their Twitter followers and Facebook friends who don’t have one jealous. But even if you’re rocking the Galaxy S8+ with the upgraded Y50BT AKG headphones and packing a 256GB SD card, you still won’t have the best model money can buy. According to a report by ET News, Samsung will be selling a souped-up version of the Galaxy S8+ in China and Korea…

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5 South Indian Regional Cuisines You Need to Try if You Haven’t Already

For many years, South Indian cuisine was often painted with the same brush. That’s changed across the country as a combination of evolved diners and a plethora of restaurant openings showcases the differences between the cuisines of major South Indian states. But anyone who has travelled for food in India will know that flavours and ingredients change almost every 100 kms. It’s the same in almost all parts of South India. Almost every state’s culinary specialities are in fact a medley of some very distinct regional cuisines that have been…

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Dental hygiene in kids: Where are you going wrong?

Instilling oral hygiene among kids is harder than you think. Things get even more complicated when parents are clueless about the right dental practices. In an exclusive, Dr Srivats Bharadwaj, Founder and CEO, Vatsalya Dental answers some pertinent questions that every parent finds daunting. Common mistakes parents commit when it comes todental hygiene in kids The most common mistake is thinking milk teeth are not important. The general thought is that milk teeth will fall and new permanent teeth will grow, so why bother. However, the fundamental foundation for good…

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Learn to unplug when you need to

Learn to unplug when you need to Rashi Menda, CEO, Zapyle, talks about managing her work-life balance. Managing work-life balance One shouldn’t worry too much about being a perfectionist because it makes you too involved with just one thing and ignore other things completely. Secondly, learn to unplug when you need to because rejuvenation gives you time to regroup and come back with fresh ideas. Being a fit woman To me, being fit and healthy is important not just to look good, but also to be productive. I do strength…

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