The Colour of The Yolk Tells You This About the Egg

Poached, deviled, fried, omelet, hard-boiled or par-boiled, cook it the way you like because an egg never fails to transform into a fantastic meal on your plate. Eggs form an essential part of our dietary preferences, both egg white and egg yolk boast of health promoting properties. Egg yolks, shunned by some for fear of being ‘ fattening’, are in fact an excellent source of protein. They contain vitamin D which is necessary for bones and teeth and other essential nutrients that help balance blood sugar levels, protect against heart…

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