Mom’s Advice Always Works: What to Eat During Loose Motions

Loose motions or diarrhea can put you in a really uncomfortable spot. Your tummy hurts and you have to keep rushing to the restroom, which drains you of all the energy and leaves you exhausted. Since you’re losing a lot of water along with the frequent stools, you may feel dehydrated. Experts often advise to drink plenty of water and fluids to replenish your body. Besides this, certain foods also act as binding agents and bulk up your stool and thus, help you recover quicker. Here are six foods to eat during…

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Athlete-Turned-Trucker Works To Improve Truckers’ Health

On a chilly winter morning, dozens of truck driver trainees file into a classroom at the headquarters of Prime Inc., a trucking company based in Springfield, Mo. At the front is Siphiwe Baleka, an energetic former swimming champion in his mid-40s. He delivers grim news about trucker health to the new recruits. “If you haven’t started to think about this, you need to start right now,” Baleka says. “You are about to enter the most unhealthy occupation in America.” That’s not an official designation, but truckers do have more health…

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