6 Low Carb Dinner Ideas You Can Try At Home to Lose Weight

From white rice to naan and from papad to pakodas, a typical Indian diet is full of carbohydrates. While carbs are one of the three most essential macronutrients required by the body, you must pay attention to the type and quantity of carbs that you consume. Simple carbs like refined flour and sugar can cause sudden spikes in your blood sugar levels which can have a negative impact on your metabolism. If you are looking to lose weight, you must have heard that reducing your carb intake and increasing your protein intake…

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5 Ways In Which You Can Use Eggs To Lose Weight

It is often said that the best things come in small packages, and if you take the case of the humble egg, you can’t help but agree. Packed with protein, good fats and essential vitamins, eggs have some of the most health-friendly properties to boast of. According to the book ‘Healing Foods’ by DK Publishing house, “Eggs contain vitamin D, necessary for healthy bones and teeth , and nutrients that helps balance blood sugar levels. They protect against heart disease and support the healthy function of nerves and the brain”.Most importantly, eggs have also been regarded as…

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Exercise, diet and weight: Healthy lifestyle key to smarter brain in old age

Want to stay smart even in your advanced years? Maintaining a healthy lifestyle from childhood may be the key as it can help in reducing the risk of developing cognitive decline as one ages, according to a new advisory from the American Heart Association (AHA). Increase in levels of blood pressure, cholesterol and blood sugar can cause impairment of the large and smaller blood vessels, making them narrowed or blocked. This is known as atherosclerosis, a disease process that is the leading cause of many heart attacks and strokes. The…

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All about Japan’s green tea and more: 5 most effective drinks that help in weight loss

Before we tell you what are the fluids that can help you lose weight, here are some of the things that won’t. Say goodbye to diet drinks and soda which are filled with carbon dioxide and trigger a hunger hormone which lead to over-eating and weight gain. Instead, here’s a list of 5 drinks to incorporate in your diet: Matcha green tea can help boost memory and lose weight. *Matcha tea: This green tea from Japan is the latest health food ingredient. And among its many benefits which range from boosting memory to helping you…

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Eat only two meals a day, fast overnight, and enjoy a heavy breakfast to lose weight

Choosing the right times to eat during the day is a winning strategy when it comes to avoiding weight gain, according to a study carried out by researchers at Loma Linda University in the USA. Data gathered from 50,660 healthy adults aged over 30 revealed four factors associated with a decrease in BMI: eating only one or two meals per day; maintaining an overnight fast of up to 18 hours; eating breakfast instead of skipping it; and making breakfast or lunch the largest meal of the day. Earlier research too…

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How To Use Pudina (Mint) Leaves For Weight Loss

Mint leaves or commonly known as pudina is one of the widely used aromatic plants. Pudina is not just used for culinary purposes but it is widely known for its innumerable health benefits and medicinal properties. Pudina is being used as one of the chief ingredients even in ayurveda since time immemorial for the preparation of different ayurvedic medications. It might give you that bitter taste but slowly when you consume it for a long period of time you will tend to like the taste. Mint leaves are low in…

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28-day cleanse: Lose weight with Huma Qureshi

28-day cleanse: Lose weight with Huma Qureshi Actress Huma Qureshi has started a 28-day cleanse on her Instagram (#28DayCleanse), motivating thousands to follow suit. That’s exactly what we all want when every second person we meet is cribbing about his bulging tires or a fat paunch. The campaign started on March 26 and has yet reached its Day 9. Here’s what Huma shared on her Instagram, something which you too can easily follow if you are looking for a healthy weight loss diet plan. The actress started by sharing the…

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Dynamic Lifestyle | Drink Up To Lose Weight

How many times have you ever thought “this weight isn’t going anywhere”? You slave away in the gym, you try your best to eat clean, you get enough sleep, but still not where you want to be. Next to the fact that weight loss takes time, there’s a secret that you need to know – water is your friend! So, maybe you’re not a fan of just plain water or you want something to spruce it up a bit, don’t worry, this is #DynamicLifestyle approved. Here are five quick tips…

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