Do Not Let Your Blood Pressure Go Unchecked, It May Lead to Stroke

One of the biggest challenges in curbing the increasing rate of high blood pressure cases is the inability to spot its occurrence and not taking enough preventive measure to keep the condition at bay. In most cases, hypertension is the product of a sedentary lifestyle coupled with unhealthy eating habits, poor sleep pattern, alcohol or tobacco abuse and high levels of stress and anxiety. Some symptoms for early detection include headache, chest discomfort, palpitations, shortness of breath, irregular heartbeat, nosebleeds and feeling numb or weak. Eating a well-balanced diet, sleeping…

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