Crisp tikka fish with crushed minty peas

Total time: 0:20 Prep: 0:05 Cook: 0:15 Level: Easy Serves: 4 people Ingredients 600 g. frozen garden peas 1 submarine roll, roughly torn 1 tbsp. tikka masala curry paste 75 g. Greek-style yoghurt, plus extra to serve 4 frozen pollock fillets, defrosted and patted dry 2 tbsp. plain flour 1 tbsp. vegetable or sunflower oil 1 handful mint leaves, shredded 1 lemon, cut into wedges Directions Put the peas into a pan with 4 tbsp water. Set over a high heat, cover and cook for 5 minutes or until defrosted and tender. Meanwhile, in a…

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Weekend Special: Pan Fried Paneer Tikka

Paneer or fresh cottage cheese, a popular ingredient of Indian cuisine, is a favourite among most vegetarians. It is also an important source of protein and calcium. Pan frying them is easy and tasty. Just mix paneer with other ingredients and shallow fry. Marinating it gives a good crusty outer layer. It makes a good evening snack or a starter for a party. Here is a quick and easy recipe that does not need long hours of slogging in the kitchen. Serves – 8-10; Preparation Time – 15 minutes; Cooking Time…

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