Rev up your metabolism with these cheats

Having breakfast jump-starts metabolism and gives you the energy you need (Thinkstock) Women, as they age, need to combat the weight that piles on due to factors like muscle loss, hormones and daily stress. In order to battle unnecessary weight, they need to rev up their slow fat-burning engines. Having foods that boost metabolism, getting adequate sleep and exercising daily is the key. Mind the quantity of food and calories Just cutting down on calories drastically is wrong. If you eat less 1,200 calories in day (approximately or most women)…

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These are the new factions of the Senate health care debate

This is the web version of VoxCare, a daily newsletter from Vox on the latest twists and turns in America’s health care debate. Like what you’re reading? Sign up to get VoxCare in your inbox here.   Senate Republicans sound a little more upbeat about the prospects for Obamacare repeal. They reviewed their policy options at a conference lunch today, and while they still aren’t ready to make tough policy choices, there was a notable shift from the pessimism Sarah wrote about last week. “We’re getting closer to having a…

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These 12 mango dishes are total game changers

1. Here’s why mangoes are loved so much! The king of fruit, Mango is the best gift of summers to humankind. These fleshy, pulpy, juicy fruits have a fan following that pervades all age groups. Whether raw or ripe, made into pickles or dessert, Mangoes are versatile and oh so tasty! Rich in anti-oxidants, mangoes protect against colon, breast, blood and prostate cancers. This delicious fruit has high levels of fiber, pectin and vitamin C that help lower cholesterol levels, particularly the bad cholesterol. In fact just one cup of…

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Pamper your mother with these gifts on Mother’s Day!

If your mother is one of those who spends all her time in the kitchen, then you ought to pamper her this Mother’s Day and also every now and then. Give your mother some TLC with a bunch of gifts and forced outings this weekend. From gifting her feel-good skincare products to spa sessions, we’ve roundup a list of beauty gifts that will surely pamper her: 1. Skincare This Mother’s Day, make sure your mom understands the need of good skincare products. During this period, a lot of brands offer…

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These Polythene-Eating Caterpillars May Help Curb Plastic Pollution

                  Plastic seems pervasive. Almost everything today contains plastic. It is impossible to imagine a world without it, however, it is better for the environment that we started fancying a world sans plastic. According to a report published by the WorldWatch institute, close to 20 million tons of plastic ends up dirtying the our oceans every year. “A recent study conservatively estimated that 5.25 trillion plastic particles weighing a total of 268,940 tons are currently floating in the world’s oceans,” noted the…

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Why These ‘Revolutionary’ ’80s Gadgets Totally Failed

Besides bad hair, pleated jeans, and 21 Jump Street, the ‘80s brought us a remarkable technological revolution. Nintendo changed the living room forever with the introduction of the NES in 1985. IBM, Apple, and the Commodore 64 ushered the personal PC into our lives. Even the internet breathed a few gasps of air with NFSNet and the rise of the teen hacker. But anyone who has ever funded a Kickstarter knows that with extraordinary growth in the technology sector comes extraordinary failure. Some devices were doomed to fail—either the prototypes were…

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Trouble sleeping? These gadgets promise to help you get a good night’s kip in 2017

The benefits of getting a good night are well reported. But in an age of being hyperconnected, technology isn’t usually our friend when it comes to switching off. Not only do the constant stream of notifications disturb our slumber, but studies have shown that the blue light from your phone’s screen can disrupt your sleep pattern.However one of the key trends emerging from CES 2017 is that, this year, technology may start lending a helping hand when it comes to getting a good night’s kip. From sleep tracking devices to…

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Are these startups the future of food tech?

Fish farms and reuseable chill bags Aside from weather, another big topic at the event was the shift away from raising animals for meat, which is responsible for a disproportionate share of the land, water and energy used in food production. “Americans eat four times as much beef as all seafood combined, but aquaculture is emerging as a possible solution,” says Peter Tyedmers of Dalhousie University in Canada. He has been evaluating new, floating semi-closed fish farming tanks that can recycle fish waste as fertiliser and avoid contaminating nearby water…

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These 8 lifestyle changes will give you the lean body you always wanted

Are you completely happy with the way you lead your life? Content with the kind of fitness and food path you’ve chosen for yourself? If your answer is no, sports nutritionist Kinita Kadakia Patel has some important insights to help you get your life on track. With the launch of her first book, The Athlete in You, Kadakia goes in-depth into the life of an athlete—what they eat, how they exercise, their discipline and dedication—inspiring the rest of us to follow suit. “If you truly want to obtain an athletic…

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These simple lifestyle changes can prevent or slow Alzheimer’s

n estimated 5.4 million Americans have Alzheimer’s disease in 2016, 5.2 million of them are age 65 or older. The disease will escalate as baby boomers get older, with a projected 13.8 million afflicted by 2050. Alzheimer’s is a type of dementia that causes problems with memory, thinking, and behavior. As a scientist who works to better understand this and other neurodegenerative disorders, I know the personal toll these incurable diseases take on families. But there is good news not only in current research for a cure, but also in…

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