Lack of Sleep May Lead to Alzheimer’s Disease

Given our busy and chaotic lives, as many as one in three people have trouble sleeping – either they are not getting enough sleep, or suffer disturbed sleep or in some cases, it’s a combination of both. Whatever be the situation or the reason, lack of sleep can play havoc with your physical as well as mental health. It can make you forgetful, tempt you to overeat, cause lethargy and raise your blood pressure. A new study, published in the journal Neurology, shows that poor sleep may also have some serious consequences…

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Sleep deprivation can affect your heart

Sleep deprivation can affect your heart (Thinkstock) The cliched, over-used adages about sleeping early might not be something that most people take seriously, but cardiologists and sleep experts swear by them. Doctors say that losing quality and quantity sleep is detrimental to our health. Senior interventional cardiologist, Dr Nilesh Gautam, says, “Sleep disorders cause an increase in blood pressure, heart rate and thyroid hormones, which is indicative of a stress response. This leads to increase heart attack and heart failures.” Experts reiterate that people who sleep less than seven hours…

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Savasana, the Most Relaxing Yoga Pose: Time to Reboot, Not Sleep

            According to B S Iyenger, “Savasana when properly performed brings on a silent state of stillness which is divine.” At the end of every yoga class, you know those few minutes when you’re asked to lie down straight, with your legs placed apart and arms by your side. It is a moment when you oscillate between relaxation and blissful sleep by performing an ancient yoga asana known as Shavasana or Savasana (pronounced as Shuh-vaas-ana) that takes its name from two Sanskrit words ‘shava‘ which…

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