Sports Drinks Versus Water: Which One Should You Pick While You Exercise?

There is a lot more to endurance running than one might imagine. One of the main concerns being that of dehydration, and maintaining a certain level of energy while running. If you’re a runner, you will be able to imagine the utter disappointment of getting tired and having to give up on your run. It is of utmost importance to have a good amount of fluids before, during and after the run for optimal performance, and that is a fact that all the runners are well acquainted with. The question…

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Lifestyle audits of former top cop and co-accused should have been done by independent company‚ defence lawyer says

General Arno Lamoer. File photo. Image by: Times Media An independent auditing company should have conducted the lifestyle audits of the accused in the corruption trial involving former provincial police commissioner Arno Lamoer. That is what defence lawyer Johnny Nortje‚ told state witness Wynand Wessels during his cross examination in the Western Cape High Court on Tuesday. Wessels had conducted lifestyle audits of Lamoer‚ three of his former brigadiers and of businessman Salim Dawjee – who is believed to have paid the former high ranking police officials over R1.6-million over…

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7 Foods You Should Never Have On An Empty Stomach

                    It may not always be right to eat what we feel like! The first thing we eat in the morning sets forth the course of the day. Certain foods may wreak havoc with your gut if eaten on an empty stomach. We asked Clinical Nutritionist, Dr. Rupali Datta to help us out here and suggest foods or drinks that we should avoid having on an empty stomach. She also advises that you should give your digestive system some time to start functioning…

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The 8 Healthiest Foods You Should Start Your Day With

Eating a healthy breakfast is essential but it may not be best to start your day with a full meal. Your body, internal organs and various process need time to wake up and kick-start their function after long hours of rest. Health experts advice that it is best to start your day with some warm water or a small snack to get your metabolism going. Here’s a quick list of 10 healthy foods that you can eat in the morning before your first meal. Choose your pick or experiment every day….

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Why you should not be copying Kareena Kapoor Khan’s motherhood lifestyle blindly

There’s just no stopping Kareena Kapoor Khan — not even pregnancy and subsequently, motherhood. While most women chose to avoid the public eye when sporting a baby bump, Kareena Kapoor Khan was more socially active than ever, from walking the ramp to doing magazine shoots. And just three days after her delivery, Kareena had a party at her home. Unlike her fellow female actresses (Kajol, Ashwarya Rai Bachchan and Rani Mukerji, who took a break from films), Bebo, who delivered in December, was to start shooting next month for Veere…

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Why Any Modular Gadget Should Be Taken With a Pinch of Salt

The common complaint heard these days with gadgets – and smartphones in particular – is that there’s a lack of any true innovation. Phones today look more similar than ever before, monoliths carved out of glass and aluminium. Because of tightly-packed hardware that allows them to be thinner and lighter, many phones have lost even basic features, such as a replaceable battery, and even the 3.5mm headphone jack in recent times. What if, like the good old desktop computer, other gadgets too were made up of easily pluggable components, that…

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‘Obeying traffic rules should become a lifestyle’

NAGPUR: Around 300 employees of IT companies pledged to observe traffic rules during an awareness campaign conducted by NGO Jeevan Suraksha Prakalp at IT Park, Parsodi on Monday. The NGO aims to eliminate the accidents caused due to human errors. Although, the NGO has been creating awareness about safety on streets for few years, they started off the New Year with a unique initiative. ‘Somwar ka Sankalp’ (Resolution for Monday) was the slogan promoted during the drive. President Raju Wagh said, “Every Monday, one should recall the pledge to follow…

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Arts Council of Wales: Health budget should fund art therapies

Some arts activities should be funded from the Welsh Government’s health budget, according to the new chairman of the Arts Council of Wales. Phil George said the benefits of the arts to people’s well-being needed to be grasped by ministers. He said work was already being done in this area, but further investment would bring long-term health benefits. The Welsh Government said it was “open to further discussions” about more use of creative arts therapies. Mr George told BBC Wales an “extraordinary, rich vein of practice” involving arts and healthcare…

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‘Designers should be proud to dress Melania Trump’: Tommy Hilfiger leads the pro-Melania fashion pack

The fashion community has so far been divided in its consideration of how to ‘treat’ Melania Trump. Designers and media outlets, from the Council of Fashion Designers of America to US Vogue, had officially endorsed Hillary Clinton, and so when Donald Trump won the election, there were immediately whispers of snobbery and snubbing, with refusals to lend clothes to the new First Lady. But now, the first designer name has put himself out there to say that he would be delighted to dress Mrs Trump. American fashion stalwart Tommy Hilfiger has thrown…

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