Yoga asanas to correct your posture

Woman meditating (Pic: Thinkstock) Long work hours at the desk, neck hanging down deep engrossed in smart phones, slouching are all leading to nothing but incorrect postures. Celebrity yoga professional Sunaina Rekhi says, “The number of youngsters facing back, shoulder and neck pain is only increasing by the day. It is important for one to relax their stress muscles.These postures can be corrected by yoga.” Balasana (Child’s Pose) The first pose we are going to go into child’s pose which is going to round our shoulders forward to get us…

Read More