8 Smart Ways to Eat Healthy During Office Hours

A regular 9-to-5 desk job, sitting all day in an air-conditioned cabin, is what majorly constitutes an office for most of us. Office life can often get hectic, with no signs of stopping or slowing down. Work keeps piling up and the 40-hour workweek hardly seems enough. All this adds up to nothing but higher stress levels, unhealthy lifestyles and irregular eating habits. As such one tends to cash-in on unhealthy snacks that are available in tuck shops like chips, crackers, biscuits, and namkeens. The calories we consume are far…

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How to Manage Your Love-Hate Relationship With Free Office Food

“Oh, maybe I’ll take just half…” My coworkers often announce that they intend to eat “just half” of something. They usually make this pronouncement to no one in particular, while breaking off part of a cookie or bisecting a slice of cake. Today, however, my colleague held up half a pum I’ve noticed that my coworkers often justify their eating habits, especially around me. The truth is, I couldn’t care less what they eat, but I don’t love being seen as some Sheriff of Healthiness around the office. I do…

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