Food is not just the sum of its nutrients

Traditionally investigations of a foodstuff’s implications for human health focus on the content of individual nutrients such as proteins, fats, carbohydrates, etc. However, newer research shows that the health effects of a food product cannot be determined on the basis on the individual nutrients it contains. The food must be evaluated as a whole – together with other foods eaten at the same time. The findings of the expert panel have been published in the highly respected scientific journal the American Journal of Clinical Nutrition. We consume foods and meals…

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Food is not just the sum of its nutrients

Traditionally investigations of a foodstuff’s implications for human health focus on the content of individual nutrients such as proteins, fats, carbohydrates, etc. However, newer research shows that the health effects of a food product cannot be determined on the basis on the individual nutrients it contains. The food must be evaluated as a whole – together with other foods eaten at the same time. The findings of the expert panel have been published in the highly respected scientific journal the American Journal of Clinical Nutrition. We consume foods and meals…

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Do Not Let Your Blood Pressure Go Unchecked, It May Lead to Stroke

One of the biggest challenges in curbing the increasing rate of high blood pressure cases is the inability to spot its occurrence and not taking enough preventive measure to keep the condition at bay. In most cases, hypertension is the product of a sedentary lifestyle coupled with unhealthy eating habits, poor sleep pattern, alcohol or tobacco abuse and high levels of stress and anxiety. Some symptoms for early detection include headache, chest discomfort, palpitations, shortness of breath, irregular heartbeat, nosebleeds and feeling numb or weak. Eating a well-balanced diet, sleeping…

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Why you should not be copying Kareena Kapoor Khan’s motherhood lifestyle blindly

There’s just no stopping Kareena Kapoor Khan — not even pregnancy and subsequently, motherhood. While most women chose to avoid the public eye when sporting a baby bump, Kareena Kapoor Khan was more socially active than ever, from walking the ramp to doing magazine shoots. And just three days after her delivery, Kareena had a party at her home. Unlike her fellow female actresses (Kajol, Ashwarya Rai Bachchan and Rani Mukerji, who took a break from films), Bebo, who delivered in December, was to start shooting next month for Veere…

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Online Education Costs More, Not Less

The myth that online education courses cost less to produce and therefore save students money on tuition doesn’t hold up to scrutiny, a survey of distance education providers found. The survey, conducted by the WICHE Cooperative for Educational Technologies (WCET), found that most colleges charge students the same or more to study online. And when additional fees are included, more than half of distance education students pay more than do those in brick-and-mortar classrooms. The higher prices — what students pay — are connected to higher production costs, the survey…

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No, the Nokia 6 White Colour Variant Is Not Coming

Nokia 6, which was sold out in a minute in the first flash sale, is indeed exclusive to China, despite it appearing on an e-commerce website in the Philippines. HMD Global has also denied, in a way, that there is a White version of the smartphone. Recently, several media publications claimed that the Nokia 6 smartphone was available to buy via a third-party online retailer in Philippines and come in a brand new White version. It turns out that the Nokia 6 smartphone being sold via Lazada platform is not…

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Education Is Not a Marketplace You Can Game With Vouchers

School choice is a terrific slogan and an even better policy—when it works. All parents should have the option of sending their child to a place that is a good fit for that kid. One initiative in the choice movement—charter schools—has made an enormous difference in the lives of millions of children. Currently, more than 2.5 million K-12 kids are enrolled in charters: public schools operating outside the confines of union rules. That’s 5.1% of all public school children, up from just 1.6% ten years ago. Another 500,000 are on…

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Lifestyle not under threat, says Erdogan

Istanbul, Jan. 4 (Reuters): Turkey has established the identity of the gunman who killed 39 people in an Istanbul nightclub on New Year’s Day, its foreign minister said today, as police rounded up more suspected accomplices. President Tayyip Erdogan said the attack, which targeted a club popular with local celebrities and moneyed foreigners, was being exploited to try to divide the largely Sunni Muslim nation and that the state never meddled in how people lived. “There is no point trying to blame the Ortakoy attack on differences in lifestyles,” he…

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LEW’S NO PARTY ANIMAL Lewis Hamilton’s No1 girl in F1 defends his playboy lifestyle and claims the three-time world champ is ‘not a party boy’

She knows the real Lewis Hamilton probably better than anyone else in Formula One. Keep up to date with ALL the motorsport news, gossip and transfers on our club page plus fixtures, results and live match commentary The three-times world champion has been slammed by critics for his jet-set lifestyle between races. But Cullen reveals: “I have spent the whole year with him and we partied maybe four times. “He is not a party boy. If he has a three-week recovery between races he might have a drink to celebrate a…

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Charleston gunman will not use mental health to avoid death penalty

Convicted murderer Dylann Roof will not ask jurors to take his mental health into consideration next month during the death penalty phase of his trial for killing nine black churchgoers in Charleston, South Carolina. In a handwritten note filed in a South Carolina federal court on Friday, Roof, an avowed white supremacist, wrote, “I will not be calling mental health experts or presenting mental health evidence.” Roof was found guilty on Thursday of 33 charges of federal hate crimes after a six-day trial featuring harrowing testimony about the night of…

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