Being hit by a partner is not a ‘lifestyle choice’ – when are we going to stop blaming women?

There is an epidemic of domestic abuse in this country. More than a quarter of women aged 16 to 59 have experienced it at some point in their lives, according to the Government’s own figures. Many victims are trapped in violent relationships, unable to leave because refuge places are in short supply, and they have nowhere else to go. In such circumstances, who could possibly believe that staying with a brutal partner is a ‘choice’, rather than a counsel of desperation? Yet a major new report shows that too many of the…

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Here’s Why Your Salad May Not Be The Most Healthy Meal of Your Day

Opting to go light and healthy? Think your healthy plate of salad is the best bet to keep all the unhealthy carbs and fats at bay? Think again. Yes, a generous helping of greens and vegetables is surely low in calories and provides a healthy dose of vitamins and minerals, but the fattening dressings and toppings tossed with your leafy greens can instead make your healthy meal of the day a feast of calories and fats! Here’s how. Now we all know the importance of loading up on healthy and leafy greens daily; they are a powerhouse…

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FuboTV Premier review: This service streams lots of sports channels, but not ESPN

FuboTV is a streaming bundle for fans of futbol, not football. For $35 per month—a promo rate that will eventually rise to $50 per month for new subscribers—FuboTV offers roughly 50 streaming channels, more than a dozen of which revolve around live sports. And with channels like BeIN Sports, Fox Soccer Plus, and Eleven Sports in the lineup, soccer always seems to be on TV. That focus helps FuboTV stand out from other streaming bundles such as Sling TV, PlayStation Vue, and Hulu with Live TV, but it involves a trade-off: Without ESPN channels,…

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The food and drink each cinema will let you to sneak in – and what you’re not allowed

  Going to the cinema can be prohibitively expensive. There’s the price of the ticket – extortionate in itself – but it’s nothing compared to the snacks and drinks, which you obviously have to have. A modest scraping of Pick’n’Mix will give you virtually no change from a fiver and the mark-up on popcorn is officially an eye-watering 1275 per cent. When you’re a parent with kids to pay for , you’re looking at over £30 per outing. Short of sending your kids out to sweep chimneys, what’s a harassed mum…

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New Study Busts Myth: Menstruation Does Not Affect Your Brain!

It is a common believe that when a women is going through her monthly menstrual cycle she may be moody, less motivated to work or incapable of performing multiple tasks at the same time. However, a new study, conducted by researchers from the University Hospital Zurich in Switzerland, has found evidence that this may not be the case and menstruation has no effect on the functions of your brain. The study was published in the journal Frontiers in Behavioral Neuroscience. While it is true that women go through certain hormonal changes during periods, it may not have…

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Happy Eid 2017: 6 Foods that Eid Will Not be Complete Without

The festival of Eid has finally arrived after a month-long wait and everyone’s looking forward to the grand celebrations and more importantly, the lavish feast that is enjoyed to mark the end of Ramadan. This year, Eid al-Fitr will be celebrated on 26th June, 2017. Eid al-Fitr is different from Eid al-Adha where, as a ritual, a lamb or a goat is sacrificed and shared with friends, family and the needy. On the other hand, Eid al-Fitr commemorates the end of the month-long fasting period and is popularly known as…

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14 words and phrases you should not use in emails

One wrongly used word or phrase could show your email, and you, in a completely different light! These words make you sound rude or pretentious. Avoid them! Words you shouldn’t use in emails With emails being the primary communication source between employers and employees, and business owners and clients, it is very important that you do not unknowingly use certain words that might offend the person on the other side or show you in a light which isn’t completely positive. A wrongly used word might make or break a partnership….

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Food is not just the sum of its nutrients

Traditionally investigations of a foodstuff’s implications for human health focus on the content of individual nutrients such as proteins, fats, carbohydrates, etc. However, newer research shows that the health effects of a food product cannot be determined on the basis on the individual nutrients it contains. The food must be evaluated as a whole – together with other foods eaten at the same time. The findings of the expert panel have been published in the highly respected scientific journal the American Journal of Clinical Nutrition. We consume foods and meals…

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Food is not just the sum of its nutrients

Traditionally investigations of a foodstuff’s implications for human health focus on the content of individual nutrients such as proteins, fats, carbohydrates, etc. However, newer research shows that the health effects of a food product cannot be determined on the basis on the individual nutrients it contains. The food must be evaluated as a whole – together with other foods eaten at the same time. The findings of the expert panel have been published in the highly respected scientific journal the American Journal of Clinical Nutrition. We consume foods and meals…

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Do Not Let Your Blood Pressure Go Unchecked, It May Lead to Stroke

One of the biggest challenges in curbing the increasing rate of high blood pressure cases is the inability to spot its occurrence and not taking enough preventive measure to keep the condition at bay. In most cases, hypertension is the product of a sedentary lifestyle coupled with unhealthy eating habits, poor sleep pattern, alcohol or tobacco abuse and high levels of stress and anxiety. Some symptoms for early detection include headache, chest discomfort, palpitations, shortness of breath, irregular heartbeat, nosebleeds and feeling numb or weak. Eating a well-balanced diet, sleeping…

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