12 Fitness Lessons You Can Learn from Mindful Meditation

Mindful Mantras Keeping your workout routine in gear can be a constant process, and many times it’s all about mind over matter. These tips will help you get your head in the game and let go of everything that’s holding you back from acheiving your mental and physical goals.     Taming Your Inner Dialogue “Words affect our dispositions, sketch out actions, form affections. It would be ideal to have interior silence, but this takes a great deal of discipline and years of practice. In the meantime, taking all of this type…

Read More