How to Divide Calories in Each Meal? We Help Deconstruct it For You!

When you consume a meal, you don’t really measure the amount of calories that go into it. It is imperative for the ones who are looking to shed those extra kilos through cutting down on their diet. Some prefer spreading their calorie intake across three meals a day, while others like to spread it across five meals a day, which may include snacking in the morning and evening. But do you know how many calories should really go into each meal of the day? Or how should you ideally divide it to…

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Chow Chow Bhath: Karnataka’s Popular Meal Combo You Need to Try

If there’s one thing you can take for granted in Bengaluru, it’s how almost every dish at the city’s traditional eateries is served piping hot. ‘Bisi’ is the Kannada word for hot and it’s the prefix in the region’s favourite mixed rice – Bisi Bele Bhath. There’s another dish that’s usually served ‘bisi’, it’s one of my ‘go to’ breakfast or anytime dishes in the city – Chow Chow Bhath. It’s essentially two dishes brought together on a single platter. There’s the spicy Kara Bhath or Uppitu (or what is…

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Shukto: Why Can’t Bengalis Start Their Meal Without This Bitter Medley Of Vegetables

For most part of the country and the world,  West Bengal is the hub of rich and sinful sweetmeats. But did you know the land of Roshogollas, Sandesh, Cham Cham , Kaala Jaam  and Mishti Doi also has a popular bitter dish without which the afternoon meal  is deemed incomplete. We are talking about- Shukto, a bitter-sweet medley of vegetables that has to feature during lunchtime in Bengal or any Bengali festivity. Made with vegetables like bitter gourd, neem leaves , sweet potato, Bengal gram, raw banana, French beans and drum sticks, Shukto is a rich stew of…

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Here’s Why Your Salad May Not Be The Most Healthy Meal of Your Day

Opting to go light and healthy? Think your healthy plate of salad is the best bet to keep all the unhealthy carbs and fats at bay? Think again. Yes, a generous helping of greens and vegetables is surely low in calories and provides a healthy dose of vitamins and minerals, but the fattening dressings and toppings tossed with your leafy greens can instead make your healthy meal of the day a feast of calories and fats! Here’s how. Now we all know the importance of loading up on healthy and leafy greens daily; they are a powerhouse…

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Pairing a Sugary Drink with High-Protein Meal? It May Make You Fat, Says Study

According to a study published in BMC Nutrition, combining sweet drinks like juices or aerated drinks with a high-protein might make you fat and negatively affect energy balance. This combination may decrease the metabolic efficiency, which can further lead to fat being stored making you obese. The primary goal, according to the journal was to determine the extent to which simple addition of a small serving of a sugar-sweetened beverage to meals with different macro-nutrient compositions impacts appetite, energy metabolism and substrate oxidation. The study was conducted on 27 healthy…

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Squid may become favourite UK meal as seas become warmer

The traditional British fish supper could be replaced by the likes of squid as the waters around the UK’s shores grow warmer, say government scientists. Squid and fish that thrive in warmer waters, such as sardines and anchovies, are flourishing around the North Sea, according to fisheries data. Squid are now being caught at 60% of survey stations in the North Sea, compared with 20% in the 1980s. But the likes of cod are heading north, away from British waters. Dr John Pinnegar, of the Centre for Environment, Fisheries and…

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