Obesity: Eight lifestyle tips to stay fit and maintain a healthy weight

Avoid obesity and its related health problems like diabetes, hypertension and hormonal disorders by changing few habits. Stop smoking, eat right at the right time, balance your diet and meditate, suggest experts. Nutritionist Neha Ranglani and Anju Ghei, a wellness expert at VLCC, have listed some tips to help you prevent obesity and maintain a healthy weight: Read: New weight loss ideas that became popular in 2017 – Top 10 tips that actually work Eat healthy A balanced diet should be a healthy mix of carbohydrates, proteins and fats. It should include…

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Desire to maintain lavish lifestyle forces students to take up crime’

HYDERABAD: Students and their greed for affluent lifstyle drives them to commit crimes, say police and psychologists. As many as 20 city-based students have been caught in different offences last year. Many of them hailed from well-to-do families. While interrogating the students apprehended for chain snatching, robberies, extortion and drug peddling, the police identified similar answers from them. They either want to spend money to live a luxurious life without telling their parents or think they can get away easily as they are over-pampered by their parents. Radhika Acharya, a…

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