Are low-fat foods really good for you?

Low-fat food can’t be always associated with good health. The foods that are naturally low in fat like fruits and vegetables indisputably fall in the category of nutritious foods. However, processed low-fat food can’t be healthy as they contain a lot of sugar, salt and additives. Nowadays, super markets are flooded with desserts, biscuits and other ready-made meals that are tagged low-fat. Despite consuming these guilt-free foods, you keep gaining weight. This is because these saturated fat foods supply more than twice the calories per gram of carbohydrates, increase cholesterol…

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