Guavas for Weight Loss: How Do Guavas Help you Shed Kilos

Green, crunchy guavas are back in season and we can’t be happier. Freshly cut guavas with a dash of chaat masala can perk up a dull, gloomy day. A host of benefits further makes this fruit a universal favourite. Macrobiotic Nutritionist and Health practitioner Shilpa Arora says, “ Guavas are a low GI fruit and do not raise blood sugar levels. It is the best fruit for hormonal imbalances. Diabetics and heart patients can also enjoy this nutrition-packed fruit. Green, crunchy guavas Some of the health benefits of Guava, according to Dr. Manoj K. Ahuja, Sukhda…

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All about Japan’s green tea and more: 5 most effective drinks that help in weight loss

Before we tell you what are the fluids that can help you lose weight, here are some of the things that won’t. Say goodbye to diet drinks and soda which are filled with carbon dioxide and trigger a hunger hormone which lead to over-eating and weight gain. Instead, here’s a list of 5 drinks to incorporate in your diet: Matcha green tea can help boost memory and lose weight. *Matcha tea: This green tea from Japan is the latest health food ingredient. And among its many benefits which range from boosting memory to helping you…

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How To Use Pudina (Mint) Leaves For Weight Loss

Mint leaves or commonly known as pudina is one of the widely used aromatic plants. Pudina is not just used for culinary purposes but it is widely known for its innumerable health benefits and medicinal properties. Pudina is being used as one of the chief ingredients even in ayurveda since time immemorial for the preparation of different ayurvedic medications. It might give you that bitter taste but slowly when you consume it for a long period of time you will tend to like the taste. Mint leaves are low in…

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Women’s Health: Teeth Loss Post Menopause May Increase Death Risk

Menopauses or climacteric caused by the decrease in hormones is a phase when women don’t menstruate anymore and can’t conceive a baby. Every woman at an average of 45 years of age goes through this biological change in the body, further involving several other changes. Some common symptoms that are noticed by women at least a year before menopause include change in flow of blood and frequency, hot flashes, night sweats and disturbed sleeping patterns. Post menopause too the body faces several changes, some also leading to severe health problems….

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PM’s Dramatic Move Means Rs 500 Cr Loss for Counterfeit Masters in Pak

New Delhi: India’s security establishment has long been convinced that Pakistani spy agency ISI was pumping counterfeit notes of Rs 500 and Rs 1,000 to finance terror activities within, even earning a handsome profit in the process. The ISI was clocking an annual profit of around Rs 500 crore, around 30-40% on the face value of each counterfeit Indian note produced in Pakistan, according to a report prepared by the IB, R&AW, Directorate of Revenue Intelligence and the CBI. Indian intelligence estimates that terror financiers incur a cost of Rs…

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