Long-Term Health Comes Down To Two Main Habits, Says Researcher

In the ongoing search for health and longevity, researchers have looked to parts of the world where people live the longest—the “blue zones,” which include Sardinia, Italy; Okinawa, Japan; Icaria, Greece; Loma Linda, California; and Nicoya Peninsula, Costa Rica. In these places people tend to live into their 90s or 100s pretty regularly. So researchers have studied their habits, and have taken away what seem to be the most effective lifestyle factors. And, as they should, they match up extremely well with what other types of scientific study have found about cellular…

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