Lifestyle change: “I know what to do, I just need to do it…but how?”

I hear this nearly every day in my primary care clinic. Many of my patients are overweight or obese, which mirrors the national trend: two out of three adults in the US are overweight or obese. Many of these folks suffer from medical issues such as low back, hip, knee, and foot pain; asthma; obstructive sleep apnea; fatty liver; type 2 diabetes; high blood pressure; high cholesterol; or depression. We know that these conditions often improve with weight loss. So, I often recommend weight loss as a first step in…

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10 Versatile Ways Bananas Can be Used Apart from just Eating as a Fruit

Fruits make such an inevitable part of our lives, especially because of their innumerable benefits and of course different flavours. These seasonal delights can be relished in numerous ways, with each region in the country having their own exclusive recipes. One such fruit is banana that can be used in more ways than just one. From its leaves to the stem, flower to its peels, each and every part has a different story to tell. Eating a banana itself has so many health benefits to offer; it acts as a…

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Food is not just the sum of its nutrients

Traditionally investigations of a foodstuff’s implications for human health focus on the content of individual nutrients such as proteins, fats, carbohydrates, etc. However, newer research shows that the health effects of a food product cannot be determined on the basis on the individual nutrients it contains. The food must be evaluated as a whole – together with other foods eaten at the same time. The findings of the expert panel have been published in the highly respected scientific journal the American Journal of Clinical Nutrition. We consume foods and meals…

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Food is not just the sum of its nutrients

Traditionally investigations of a foodstuff’s implications for human health focus on the content of individual nutrients such as proteins, fats, carbohydrates, etc. However, newer research shows that the health effects of a food product cannot be determined on the basis on the individual nutrients it contains. The food must be evaluated as a whole – together with other foods eaten at the same time. The findings of the expert panel have been published in the highly respected scientific journal the American Journal of Clinical Nutrition. We consume foods and meals…

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8 luxury hotels worth it just for the food

 Most people think of hotel food as something to endure, not enjoy. At some places, it’s as bad as you’d find at a hospital. But when it comes to knockout ambience, killer cuisine and a world-class experience, some luxury hotels bring their A game. Here, we’ve rounded up eight worth visiting just for a meal, based on cursory research and recommendations. 1. Wit & Wisdom at Four Seasons Hotel, Baltimore FourSeasons.com Michael Mina’s award-winning tavern is as American as you can get, with seafood thrown in for good measure. New Englanders will feel right at…

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JUST PLANE DREAMY Superbuff pilot posts hunky topless shots and photos of his globetrotting lifestyle to his thousands of Instagram fans

Jonas, who is also known as the ‘Pumping Pilot’, now boasts over 22,000 followers on the image sharing website – and it’s not hard to see why. First Officer, Jonas’s impressive photos include shots of him taking part in gruelling workouts at the gym and posing for topless pool and beach-side snaps in his downtime. In other pictures, Jonas, Munich, Germany can be seen relaxing in the cock pit of his plane. MEDIA DRUM WORLD 7 The German born pilot can often be found showing off his ripped physiqueNeedless to…

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Paris Hilton is back. Because fashion just can’t help itself.

NEW YORK — Paris Hilton is back. You remember Paris, right? The hotel heiress with the platinum hair who was the boldface party girl of the early ’00s. She was the original rich kid with a reality show; the savvy scion making cash off her name just by showing up at parties. The skinny girl with a sex tape and a pocket pooch who always posed for the paparazzi with her head cocked confidently to the side and with a knowing smirk looking like she’d invented this drug called being-famous-for-nothing…

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Donald Trump Just Derailed California’s Boldest Health Care Plan

A California lawmaker is calling the state’s recent decision to nix a proposal that would provide health insurance to undocumented immigrants under Obamacare “the first California casualty of the Trump presidency,” the Sacramento Bee reports. The Golden State has been pursuing a controversial federal government waiver that would open up health coverage to as many as 390,000 undocumented adults in California. Democratic Governor Jerry Brown signed a bill to that effect last summer. Click here to subscribe to Brainstorm Health Daily, our brand new newsletter about health innovations. But final…

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Learn a language using just your gadgets

It’s difficult to avoid feeling a sense of achievement when I manage to carry on a spontaneous conversation with someone who speaks French and get compliments for my accent from a native. It took me a fair bit of hard work to sound ‘comme une francaise’ or like a Frenchwoman, but every bit of it has been an enjoyable journey in no small measure thanks to it being entirely a solo one. All I had for company was my collection of gadgets — smartphone, tablet and headphones. Before I share…

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Are You ‘Just’ A Lifestyle Entrepreneur? Good.

At The Value Builder System, we help owners that run companies with between $1 million and $20 million improve the value of their businesses, and occasionally I’ll hear our market referred to as “lifestyle entrepreneurs”. It usually happens when I’m on the phone with a partner in a private equity group or a highfalutin investment banker and I get my back up every time I hear it. The label lifestyle entrepreneur is usually used in a condescending tone to describe a business owner who has shunned outside capital in favor…

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