What is Gondh? A Look at Its Health Benefits and Why You Must Include It In Your Winter Diet

Gondh or edible gum is widely used in dishing out nutritionally loaded preparations; one of its most popular uses in India is while preparing nourishing laddoos that are usually consumed by pregnant and lactating women and by those recovering from an illness. Edible gum is usually sourced from plant gums, essentially derived from Middle Eastern legume or acacia plants. Alternatively known as Tragacanth or acacia gum, this natural gum is procured after drying the sap of a variety of gum-producing plants found in the Middle East and parts of Gujarat, Maharashtra, Rajasthan and…

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8 summer superfoods you MUST include in your diet

1. Must have foods in summers Summer, especially in India is not only scorching but dehydrating too, which makes it very important to maintain a well-balanced diet with the right kind of food. Below is the list of some superfoods recommended by Celebrity Nutritionist and Dietician Manisha Mehta that must be incorporated into the diet in summers to ‘cool off’ the heat. 2. Mint These leaves contain good amounts of iron, calcium, vitamin C, vitamin A and magnesium. So this should be added to your list of summer must-haves. 3….

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Amazon Great Indian Sale 2017 Day 2 Offers Include Deals on Pebble, Fitbit, and More

Amazon Great Indian Sale 2017 kicked off on on Friday with deals and offers on popular smartphones like Xiaomi Redmi 3S, Moto G4 Plus, and iPhone 5s, as well as other popular electronics. Many of those deals are still live, so check them out before you check out our day 2 picks from Amazon India’s first big sale of 2017. Like before, extra cashback is on offer if you use HDFC bank cards or if you pay for a deal during the Amazon Great Indian sale using Amazon Pay. The…

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