6 Impressive Health Benefits of Quinoa

You have seen them in the supermarket, you have seen them in restaurants and your favourite fitness icon can’t stop swooning over it. We are talking about Quinoa, a super food that has been gaining popularity in India rapidly. Available in red and white grains, Quinoa is cooked the same way as rice and is loaded with several health benefits. Quinoa stands tall and proud amongst all its grainy counterparts for its high quantum of proteins, monounsaturated fat, potassium, phosphorus, copper, zinc, vitamin E and B6, riboflavin, niacin, thiamine, iron and magnesium….

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