Guavas for Weight Loss: How Do Guavas Help you Shed Kilos

Green, crunchy guavas are back in season and we can’t be happier. Freshly cut guavas with a dash of chaat masala can perk up a dull, gloomy day. A host of benefits further makes this fruit a universal favourite. Macrobiotic Nutritionist and Health practitioner Shilpa Arora says, “ Guavas are a low GI fruit and do not raise blood sugar levels. It is the best fruit for hormonal imbalances. Diabetics and heart patients can also enjoy this nutrition-packed fruit. Green, crunchy guavas Some of the health benefits of Guava, according to Dr. Manoj K. Ahuja, Sukhda…

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How to Divide Calories in Each Meal? We Help Deconstruct it For You!

When you consume a meal, you don’t really measure the amount of calories that go into it. It is imperative for the ones who are looking to shed those extra kilos through cutting down on their diet. Some prefer spreading their calorie intake across three meals a day, while others like to spread it across five meals a day, which may include snacking in the morning and evening. But do you know how many calories should really go into each meal of the day? Or how should you ideally divide it to…

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This class 5 student runs library in Bhopal slum, CM Shivraj Singh Chouhan pitches in to help

While most children of her age spend time in playing or studying, this 11-year-old girl has started a small library to encourage reading. Meet class 5 student, Muskaan Ahirwar, who while living in a slum area of Bhopal has found that books are the best way to promote knowledge. Her determination has been recognised by the Madhya Pradesh Chief Minister Shivraj Singh Chouhan, who has offered her a financial assistance of Rs 2 lakh to set up a proper library. Chouhan met the girl at his residence on Wednesday and handed her…

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All about Japan’s green tea and more: 5 most effective drinks that help in weight loss

Before we tell you what are the fluids that can help you lose weight, here are some of the things that won’t. Say goodbye to diet drinks and soda which are filled with carbon dioxide and trigger a hunger hormone which lead to over-eating and weight gain. Instead, here’s a list of 5 drinks to incorporate in your diet: Matcha green tea can help boost memory and lose weight. *Matcha tea: This green tea from Japan is the latest health food ingredient. And among its many benefits which range from boosting memory to helping you…

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Cuts in federal housing help would hurt people’s health, research suggests

This article originally appeared on Kaiser Health News. Does investing in public housing keep people healthier? New research explores this question, which appears timely, especially as the Trump administration proposes to cut $7.4 billion — about 15 percent — from the Department of Housing and Urban Development’s budget, and HUD Secretary Ben Carson argues that too much government assistance fosters dependency and perpetuates cycles of poverty. The study, published Monday in the journal Health Affairs, found that receiving housing assistance from the federal government — through vouchers, public housing and…

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This Computer Game Can Help Your Kids Eat Healthy

Kids can be picky eaters and getting them to like healthy foods can be quite a challenging task. But a new computer game, developed by a group of researchers from the University of Exeter in the United Kingdom can help solve your problem.This simple seven-minute brain boosting computer can actually help your kids choose healthier foods over junk eats like candies and other sweets. The game is very easy to understand and play. It involves reacting to images of healthy food by pressing a button, and doing nothing when unhealthy foods…

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Staying close to nature can help fight depression and obesity

Going out for walks daily amidst greenery can help fight obesity (Thinkstock) The fact that a refreshing breeze, warm rays of life-giving sunlight and sweet-smelling greenery can work its magic on not just ailing patients but even healthy people, is not new. A lush, pretty garden in the premises of a hospital can actually help patients recover better and faster, say city doctors. A lot of studies and researches have been done to validateDr Ramen Goel, bariatric and metabolic surgeon, says, “People living close to green spaces are likely to…

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These Polythene-Eating Caterpillars May Help Curb Plastic Pollution

                  Plastic seems pervasive. Almost everything today contains plastic. It is impossible to imagine a world without it, however, it is better for the environment that we started fancying a world sans plastic. According to a report published by the WorldWatch institute, close to 20 million tons of plastic ends up dirtying the our oceans every year. “A recent study conservatively estimated that 5.25 trillion plastic particles weighing a total of 268,940 tons are currently floating in the world’s oceans,” noted the…

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This Commonly Used Blood Pressure Drug May Help Treat Skin Cancer

According to the World Health Organisation, the incidence of skin cancers has been increasingly rising. Both melanoma and non-melanoma types have been on the rise over the past decades. Statistics estimate close to 3 million non-melanoma global cases of skin cancers and 132,000 cases of melanoma skin cancers every year. More and more people are becoming susceptible to skin cancer owing to the rapidly depleting ozone levels. Experts from Western University of Health Sciences, US have found a novel possibility to treat skin cancer. A drug called carvedilol showed some…

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Stressed? 9 Gadgets to Help You Relax

Some men take out their frustrations at the gym. Others use hobbies or crafts to ease tension. Some would prefer to chill with a drink, maybe smoke a little, and just lie around and watch TV. But who’s got time for all that? Thankfully, there are plenty of gadgets and gizmos that help with relaxation and stress we can use during the course of the day without missing a productive beat. 1 / 9 Best For Quick Results Active Sport Massager When time or money prevent your regular trips to…

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