11 Guilt-Free Snacks That Have Less Than 100 Calories

It’s no news that evening hunger pangs and overeating are your weight’s worst enemies. They arrive without due notice and leave you feeling guilty and bloated. To help you win over this everyday battle we asked Dr. Shalini Singhal, a Delhi-based nutritionist to suggest some foods that are less than 100 calories, delicious and will keep you until you’re ready for your next meal. In fact, a lot of dietitians agree that snacking actually helps in keeping your metabolism up, preventing binging and thus, promoting weight loss. These are your…

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6 Types of Momos We Can’t Wait To Have

Momos are sumptuous dumplings stuffed with a variety of ground meat (mutton, chicken, lamb) or vegetables. It is believed that Momos probably originated in China and passed through Tibet to the Himalayan regions and made a secure spot for themselves on the culinary map of India. These steamed dumplings which have long been a significant part of Tibetan and Nepali cuisines, have gradually garnered many fans across the country. From Delhi to Mumbai and Kolkata to Bengaluru, Momos have successfully invaded restaurants, cafes and street food fare. Such is the…

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Have we been ‘expiring’ perfectly good drugs?

Have we been ‘expiring’ perfectly good drugs? Would you spend a rupee if it saved you Rs 677? Eagerly, perhaps. The US Department of Defense has been saving billions of dollars for 30 years by continuing to use ‘expired’ medicines in its stock after testing them. Last year, the tests–part of its Shelf Life Extension Program–cost $3.1 million and saved $2.1 billion. Are drugs safe to use past their ‘expiry’ date? If they are, why do they come printed with expiry dates only 2-3 years from the date of manufacture? A recent article on ProPublica ‘That…

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Children of Obese Mothers May Have Higher Risk of Fatty Liver During Teens

Maternal obesity does not only increase the risk of several pregnancy complications like gestational diabetes mellitus, high blood pressure or sleep apnea but it can also put the health of the child at risk. Obesity in pregnancy can have a negative impact on health later in life for the mother and the child. Children have a risk of future obesity and heart disease. According to a new study, published in the journal of Hepatology, children born to obese mothers are  twice as likely to develop non-alcoholic fatty liver disease (NAFLD) as adolescents….

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11 snacks that you have to endure if you are an Indian guest

1. Indian guests, beware! Almost all of us have gone through the ordeal of being a guest. We call it an ordeal because irrespective of the fact that you might be watching your weight, are a diabetic, have gluten allergy or have a thing against sweets, you are bound to be goaded with those typical snacks which are offered to almost every guest that comes visiting an Indian family. If the guest refuses to oblige by gorging on the booty on the table, it is dexterously transferred to air-tight containers…

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Lifestyle audits of former top cop and co-accused should have been done by independent company‚ defence lawyer says

General Arno Lamoer. File photo. Image by: Times Media An independent auditing company should have conducted the lifestyle audits of the accused in the corruption trial involving former provincial police commissioner Arno Lamoer. That is what defence lawyer Johnny Nortje‚ told state witness Wynand Wessels during his cross examination in the Western Cape High Court on Tuesday. Wessels had conducted lifestyle audits of Lamoer‚ three of his former brigadiers and of businessman Salim Dawjee – who is believed to have paid the former high ranking police officials over R1.6-million over…

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7 Foods You Should Never Have On An Empty Stomach

                    It may not always be right to eat what we feel like! The first thing we eat in the morning sets forth the course of the day. Certain foods may wreak havoc with your gut if eaten on an empty stomach. We asked Clinical Nutritionist, Dr. Rupali Datta to help us out here and suggest foods or drinks that we should avoid having on an empty stomach. She also advises that you should give your digestive system some time to start functioning…

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Samsung made an even better Galaxy S8+, but you can’t have it

In just a few weeks, Galaxy S8s will begin appearing in mailboxes, and people will be posting pictures and videos of their new phones to make all their Twitter followers and Facebook friends who don’t have one jealous. But even if you’re rocking the Galaxy S8+ with the upgraded Y50BT AKG headphones and packing a 256GB SD card, you still won’t have the best model money can buy. According to a report by ET News, Samsung will be selling a souped-up version of the Galaxy S8+ in China and Korea…

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DeVos Set to Take Over Education System Where Test Scores Have Stalled

If confirmed as education secretary by the U.S. Senate, Betsy DeVos will take over a national education system with an improving graduation rate but stagnant test scores, despite a reform effort under the Obama administration that pumped billions into the worst-performing schools. Ms. DeVos, President Donald Trump’s nominee, is awaiting a Senate committee vote Tuesday. She would likely maintain her commitment to expand the use of charter schools and vouchers for students to attend private school, a departure for a top administrator of an education system built largely on traditional public…

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Republicans: you have to pass our health care plan to find out what’s in it

The most ill-advised remark of the fight to pass Obamacare arguably came from then-Speaker Nancy Pelosi. “We have to pass the bill so you can find out what is in it, away from the fog of the controversy,” she said. That “fog of controversy” bit — which is usually dropped from recitations of Pelosi’s quote — reveals what she was actually saying, which was that once the fight over the law’s passage died down, the American people would find there was quite a lot to like in it. But Republicans…

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