11 Guilt-Free Snacks That Have Less Than 100 Calories

It’s no news that evening hunger pangs and overeating are your weight’s worst enemies. They arrive without due notice and leave you feeling guilty and bloated. To help you win over this everyday battle we asked Dr. Shalini Singhal, a Delhi-based nutritionist to suggest some foods that are less than 100 calories, delicious and will keep you until you’re ready for your next meal. In fact, a lot of dietitians agree that snacking actually helps in keeping your metabolism up, preventing binging and thus, promoting weight loss. These are your…

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