7 Foods You Should Never Have On An Empty Stomach

                    It may not always be right to eat what we feel like! The first thing we eat in the morning sets forth the course of the day. Certain foods may wreak havoc with your gut if eaten on an empty stomach. We asked Clinical Nutritionist, Dr. Rupali Datta to help us out here and suggest foods or drinks that we should avoid having on an empty stomach. She also advises that you should give your digestive system some time to start functioning…

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The 8 Healthiest Foods You Should Start Your Day With

Eating a healthy breakfast is essential but it may not be best to start your day with a full meal. Your body, internal organs and various process need time to wake up and kick-start their function after long hours of rest. Health experts advice that it is best to start your day with some warm water or a small snack to get your metabolism going. Here’s a quick list of 10 healthy foods that you can eat in the morning before your first meal. Choose your pick or experiment every day….

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Give peanut-based foods to babies early to prevent allergies, new guidelines say

Babies at increased risk for peanut allergy should have peanut-containing foods added to their diets as early as 4 months of age, new guidelines suggest. The recommendation comes from the U.S. National Institutes of Health and other expert groups. And it advocates a tactic that might seem counterintuitive: To drastically cut the chances of peanut allergy in high-risk babies, parents should introduce “age-appropriate” forms of peanut products early in life. Peanut allergies can be reduced in high-risk children, study suggests Early introduction of peanuts may cut allergy risk in babies:…

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Give babies peanut-based foods early to prevent allergies, doctors suggest

Most babies should start eating peanut-containing foods well before their first birthdays, according to new guidelines that aim to protect high-risk tots and other youngsters from developing the dangerous food allergy. The guidelines from the US National Institutes of Health mark a shift in dietary advice, based on landmark research that found early exposure dramatically lowers a baby’s chances of becoming allergic. The recommendations released on Thursday spell out exactly how to introduce infants to peanut-based foods and when – for some, as early as four to six months of…

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FASCINATING CHARTS REVEAL WHAT FOODS AMERICANS HAVE BEEN GOOGLING

KALE HAS OFFICIALLY HAD its day. According to data from Google, search interest in the leafy green peaked the week of January 5, 2014, and has been declining ever since. Today, people are all about cauliflower. Searches for Moscow mule are up, too. America’s culinary search history says a lot about the country’s changing appetites, but there’s more to be gleaned from that data than what people are eating. Designer Moritz Stefaner and his team at Truth & Beauty worked with Google News Labs to produce a captivating data visualization project they call The Rhythm…

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Health foods market crosses Rs10,000 crore in revenue

MUMBAI: Indians are slowly moving away from parathas and cookies to a wider assortment of cereals, oats and milk food drinks as fortified foods with incremental nutrients gain favour with consumers who are willing to spend more on healthy foods. The overall health and wellness food products segment crossed Rs 10,000 crore sales mark in 2015, less than 10% of the overall food market, according to a latest report by Nielsen. Yet, marketers are upbeat. “The packaged food market in India is relatively nascent and per capita consumption even for…

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4 Magical Foods That Could Help Boost Your Immunity

The onset of monsoon season brings about a host of infections, allergies, cold and flu with it. The body is most susceptible to infection if it is weak and in a state of imbalance. Hard to digest foods or unhealthy eating habits compromise immunity and health. Building a healthy immune system is not rocket science, in fact, a lot of it is common sense. So how do we support robust immunity? Here are some essential tips to remember – 1. Your first line of defense is to choose a healthy…

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World Environment Day 2016: 5 of Your Favourite Foods Predicted to Go Extinct

            World Environment Day (WED) is one of the greatest annual events celebrated across the globe on 5th June. The objective of the event is to raise awareness about the leading issue of the sustainability of our environment. It was initiated in 1973 by the United Nations General Assembly and United Nations Environment Programme (UNEP) to address colossal issues like global warming, deforestation and food shortages among many others. On World Environment Day, let’s awaken our conscience. With every passing year, the environment is getting…

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