Suffering from arthritis? Follow these 6 hand exercises to relieve painful symptoms

Arthritis, which means ‘inflammation of the joints’, is actually a symptom that has a number of causes. The most common form of arthritis is osteoarthritis. Osteoarthritis is caused by local structural changes in specific joints; while rheumatoid arthritis, the next most common type, is a systemic disease affecting the entire body. There’s currently no cure for arthritis, but some treatments could help to reduce some of the painful symptoms. Here are some simple exercises that could help to relieve some of the arthritic joint pain: 1) Fist clenching Beginning with…

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War on Black Money: PMO, IB Officials Go Into Huddle, Security Alert to Follow

New Delhi: The Director of Intelligence Bureau (IB) and his team met with top officials of the Prime Minister’s Office (PMO) late on Tuesday night to discuss any possible law and order fallout of the decision to demonetize 500 and 1,000 rupee notes, sources told News18. The officials apprised the PMO of likely security scenarios and a nationwide alert could be issued soon, sources said. Even before Prime Minister Narendra Modi finished his nationally televised speech this evening, there were long queues at ATMs across the country. Network18 reporters fanning…

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