Natural Healing: 7 Everyday Foods That Are Also Effective Antiseptics

Changing seasons may be a natural process, but it also results in various illnesses, as people suffer from common cold, flu, fever, skin infections and allergies. This is mostly because at this time our body’s immunity is weak as it tries to adapt itself to the changing climate. So to stay protected, a good habit would be to resort to natural ingredients that have long been touted as effective remedies for boosting immunity, fighting infections and being antiseptic in nature. Natural antiseptics can help by providing immediate aid against infections. The truth is that…

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All about Japan’s green tea and more: 5 most effective drinks that help in weight loss

Before we tell you what are the fluids that can help you lose weight, here are some of the things that won’t. Say goodbye to diet drinks and soda which are filled with carbon dioxide and trigger a hunger hormone which lead to over-eating and weight gain. Instead, here’s a list of 5 drinks to incorporate in your diet: Matcha green tea can help boost memory and lose weight. *Matcha tea: This green tea from Japan is the latest health food ingredient. And among its many benefits which range from boosting memory to helping you…

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5 Effective Shoulder Stretches to Flex Your Muscles and Release Stress

The human shoulder is one of the more bio-mechanically complex joints since it has the greatest range of motion in the body. Though there are numerous muscles, tendons, nerves, ligaments and blood vessels surrounding the shoulder, which provide flexibility and support, it also makes the area susceptible to injury. Practicing shoulder stretches on a daily basis, particularly before and after strenuous exercise involving the upper body, may help eliminate the risk of muscle strain and other injuries. Shoulder stretches are also extremely effective for alleviating pain. Some easy shoulder stretches…

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Heat Stroke: 4 Effective Home Remedies to Beat the Heat

Summer 2017 seems to be getting hotter by the day. With most metro cities hitting temperatures higher than 40-degree C, which is the mark for announcing a heat wave by the Indian Meteorological Department, cases of heat stroke, dehydration, headaches, sun burn and other heat-related health issues are on the rise. The scorching sun rays can bring about various health problems if adequate care is not taken. This is why it is crucial to watch one’s diet, stay indoors and keep hydrated by drinking large amounts of water and summer…

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