5 Effective Shoulder Stretches to Flex Your Muscles and Release Stress

The human shoulder is one of the more bio-mechanically complex joints since it has the greatest range of motion in the body. Though there are numerous muscles, tendons, nerves, ligaments and blood vessels surrounding the shoulder, which provide flexibility and support, it also makes the area susceptible to injury. Practicing shoulder stretches on a daily basis, particularly before and after strenuous exercise involving the upper body, may help eliminate the risk of muscle strain and other injuries. Shoulder stretches are also extremely effective for alleviating pain. Some easy shoulder stretches…

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Heat Stroke: 4 Effective Home Remedies to Beat the Heat

Summer 2017 seems to be getting hotter by the day. With most metro cities hitting temperatures higher than 40-degree C, which is the mark for announcing a heat wave by the Indian Meteorological Department, cases of heat stroke, dehydration, headaches, sun burn and other heat-related health issues are on the rise. The scorching sun rays can bring about various health problems if adequate care is not taken. This is why it is crucial to watch one’s diet, stay indoors and keep hydrated by drinking large amounts of water and summer…

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