Would You Choose to Eat the Fluffiest Omelette from Japan?

Eggs are an integral part of our diet, they can be cooked in a variety of fun and creative ways and are enjoyed any time of the day, be it lunch, snack-time or breakfast. Eggs also makes for an excellent source of inexpensive and high-quality protein along with other health promoting nutrients important for the body. So, what’s the most creative way you have made an egg? Adding lots of cheese to it, making cloud shaped eggs or perhaps a devilled egg? What you may not have made so far…

Read More

Parents, keep in mind: Less than 20% urban kids in India eat fruits once a day

Only 18% of urban children in grade six to 10 in India eat fruits every day, show the results of a survey, revealing poor eating habits of a vast majority of kids in the country. At 14%, the proportion of children eating protein once a day is even lower, showed the survey by Podar Education Group which runs over 100 schools spread across the country. The survey involved responses from 1,350 parents of children studying in grade six to 10 in India’s metro cities. The results showed that only 35%…

Read More

What Vegetables to Eat and What to Avoid While Fasting

Navratri 2017 festivities have commenced in full swing. The devotees of Goddess Durga have also started their nine-day Sharad Navratri fasting ritual. While some devotees may observe a fast for all the nine days or choose to keep it in pairs- either on the first and the last day or last two days. There are certain fasting dos and don’ts that people are required to follow when it comes your daily diet. For instance, you can include vrat ingredients like sama ke chawal, singhare ka atta, kuttu ka atta, fruits and some vegetables in your diet…

Read More

How to Eat Oats for Breakfast, Lunch and Dinner

Why not eat more of something that is considered to be one of the healthiest foods in the world? This gluten-free whole grain as all the essential nutrients that your body needs like fibre, magnesium, phosphorus, copper, iron, zinc and antioxidants. Eating oats for breakfast is known to help with weight lossbecause of its high fiber content that keeps you full and satisfied for longer. Perks of Eating Oats 1. They are incredibly nutritious since they contain lots of vitamins and minerals. 2. They are a great source of a type of…

Read More

Mom’s Advice Always Works: What to Eat During Loose Motions

Loose motions or diarrhea can put you in a really uncomfortable spot. Your tummy hurts and you have to keep rushing to the restroom, which drains you of all the energy and leaves you exhausted. Since you’re losing a lot of water along with the frequent stools, you may feel dehydrated. Experts often advise to drink plenty of water and fluids to replenish your body. Besides this, certain foods also act as binding agents and bulk up your stool and thus, help you recover quicker. Here are six foods to eat during…

Read More

Your New Favorite Way To Eat Chicken Parm: In A Crunchwrap!

If you’ve ever hung around in the Delish kitchen, you know we’re a little crazy. (In a good way, I hope.) It’s because there are no rules here! We’re constantly striving to outdo ourselves with our culinary creations, which has inevitably lead to many weird food mashups. Quesadilla burger, anyone? This Chicken Parm Crunchwrap is our newest hybrid baby, and though it sounds a little odd, it’s insanely amazing. If you’re an Italian food purist, hear me out. My problem with all chicken parm sandwiches — whether you call it a sub, grinder, or…

Read More

Eat only two meals a day, fast overnight, and enjoy a heavy breakfast to lose weight

Choosing the right times to eat during the day is a winning strategy when it comes to avoiding weight gain, according to a study carried out by researchers at Loma Linda University in the USA. Data gathered from 50,660 healthy adults aged over 30 revealed four factors associated with a decrease in BMI: eating only one or two meals per day; maintaining an overnight fast of up to 18 hours; eating breakfast instead of skipping it; and making breakfast or lunch the largest meal of the day. Earlier research too…

Read More

7 Best Places to Eat Tandoori Momos in Delhi

Delhi loves momos. Be it street vendors, cafes or restaurants, they all are trying to take our love for momos up a notch by making them exciting. Besides the regular steamed chicken or vegetables momos, you will find a whole new variety to indulge in. Paneer momos, fried momos, chocolate momos and afghani malai momos are giving the original steamed version of the dumpling tough competition. One of the most loved variant is the Tandoori Momo (momos grilled in a tandoor). A North Indian Tadka given to this Tibetan delicacy,…

Read More

8 Smart Ways to Eat Healthy During Office Hours

A regular 9-to-5 desk job, sitting all day in an air-conditioned cabin, is what majorly constitutes an office for most of us. Office life can often get hectic, with no signs of stopping or slowing down. Work keeps piling up and the 40-hour workweek hardly seems enough. All this adds up to nothing but higher stress levels, unhealthy lifestyles and irregular eating habits. As such one tends to cash-in on unhealthy snacks that are available in tuck shops like chips, crackers, biscuits, and namkeens. The calories we consume are far…

Read More

This Computer Game Can Help Your Kids Eat Healthy

Kids can be picky eaters and getting them to like healthy foods can be quite a challenging task. But a new computer game, developed by a group of researchers from the University of Exeter in the United Kingdom can help solve your problem.This simple seven-minute brain boosting computer can actually help your kids choose healthier foods over junk eats like candies and other sweets. The game is very easy to understand and play. It involves reacting to images of healthy food by pressing a button, and doing nothing when unhealthy foods…

Read More