How to Divide Calories in Each Meal? We Help Deconstruct it For You!

When you consume a meal, you don’t really measure the amount of calories that go into it. It is imperative for the ones who are looking to shed those extra kilos through cutting down on their diet. Some prefer spreading their calorie intake across three meals a day, while others like to spread it across five meals a day, which may include snacking in the morning and evening. But do you know how many calories should really go into each meal of the day? Or how should you ideally divide it to…

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The food and drink each cinema will let you to sneak in – and what you’re not allowed

  Going to the cinema can be prohibitively expensive. There’s the price of the ticket – extortionate in itself – but it’s nothing compared to the snacks and drinks, which you obviously have to have. A modest scraping of Pick’n’Mix will give you virtually no change from a fiver and the mark-up on popcorn is officially an eye-watering 1275 per cent. When you’re a parent with kids to pay for , you’re looking at over £30 per outing. Short of sending your kids out to sweep chimneys, what’s a harassed mum…

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We throw away £700 of food each year – here are six ways to avoid waste in your kitchen

British families needlessly throw away £700 worth of food every year, new research has revealed. Over a third of households don’t reuse leftovers and admit to dumping perfectly edible food. Each year 7 million tonnes are thrown away with over half of it being chucked due to overbuying, confusion over expiry dates and cooking more than needed. The figures come from a survey of more than 5,000 people commisioned by supermarket Sainsbury . Now the chain is set to give away one million thermometres to ensure fridges are set at…

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