How to Divide Calories in Each Meal? We Help Deconstruct it For You!

When you consume a meal, you don’t really measure the amount of calories that go into it. It is imperative for the ones who are looking to shed those extra kilos through cutting down on their diet. Some prefer spreading their calorie intake across three meals a day, while others like to spread it across five meals a day, which may include¬†snacking¬†in the morning and evening. But do you know how many calories should really go into each meal of the day? Or how should you ideally divide it to…

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