Count Your Calories: Here’s How Your Average Indian Lunch Thali Features On The Calorie Chart

One of the thumb rules for weight loss is to keep a track on your calorie intake. If you are on a weight reduction diet or are even remotely aware of the diet and fitness world, you may have heard the most common weight loss advice of burning calories is to burn fat. Calorie is a unit of measurement indicating the amount of energy released when the body breaks down (digests and absorbs) food. As the food breaks down and is digested, it releases calories. When it releases more calories than needed…

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Royal Ascot 2017 fashion: from edible hats to equestrian embellishment, we chart the weird, wonderful and wackiest style from this year’s races

With the British summer now in full swing, today it fell to Royal Ascot to kick off its festivities. Opening this morning with an expected 300,000 attendees expected over the 5-day event, all eyes are on the Berkshire racecourse for a whole host of different reasons. But while a number of people will be keeping up to date with the odds and the races, many more of us annually find our attention drawn to Ascot’s sartorial highlights. Famed for its ability to welcome some of the most extravagant head wear,…

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